2020/7/21 | Negative, 24 ℃ | 20:07 | 20:33 | 26:36 | three thousand six hundred and twenty-five | two point three six | seventy point six | |
2020/7/22 | Negative, 29 ℃ | 20:17 | 22:53 | thirty-six | four thousand and fifty-four | two point seven seven | sixty-nine point eight | |
2020/7/23 | Negative, 24 ℃ | 20:27 | 23:01 | thirty-four | four thousand three hundred and fourteen | three point zero four | sixty-nine point five | |
2020/7/24 | Rain, 20 ℃ | / | / | / | / | / | seventy point two | |
2020/7/25 | Yin, 25 ℃ | 21:22 | 21:57 | thirty-five | four thousand and seventy-nine | two point two nine | sixty-nine point eight | |
2020/7/26 | Rain, 22 ℃ | / | / | / | / | / | seventy point two | |
2020/7/27 | Negative, 23 ℃ | 21:22 | 22:02 | forty | four thousand eight hundred and eighty-four | two point seven | seventy point four | |
2020/7/28 | Yin, 25 ℃ | 21:52 | 22:23 | thirty-one | four thousand one hundred and eight | two point eight five | seventy point nine | |
2020/7/29 | Cloudy, 26 ℃ | 22:45 | 23:17 | thirty-two | four thousand three hundred and sixty-one | three point zero one | seventy point five | |
2020/7/30 | Rain, 27 ℃ | / | / | / | / | / | seventy point eight | There are subjective factors that do not want to run |
2020/7/31 | Cloudy, 26 ℃ | 21:46 | 22:18 | thirty-two | five thousand one hundred and fifty-five | two point nine four | seventy point two | FIND THE PERFECT RUN |
2020/8/1 | Cloudy, 29 ℃ | 20:51 | 21:22 | thirty-one | five thousand five hundred and forty-one | two point four one | sixty-nine point eight | Doubt the accuracy of millet bracelet |
2020/8/2 | Cloudy, 30 ℃ | 21:05 | 21:40 | thirty-five | five thousand seven hundred and eight | three point five five | seventy point five | |
2020/8/3 | Clear, 29 ℃ | 20:57 | 21:28 | thirty-one | five thousand three hundred and ninety-one | four point four three | seventy point six | Run across the lake in one breath, Niubi |
2020/8/4 | Cloudy, 29 ℃ | 20:42 | 21:13 | thirty-one | five thousand two hundred and sixty-nine | four point three seven | seventy point three | The little girl who didn't run half way out, chased people to run, disordered the rhythm and almost died |
2020/8/5 | Yin, 30 ℃ | 20:58 | 21:31 | thirty-three | five thousand four hundred and eighty-five | four point seven | seventy point three | |
2020/8/6 | Yin, 30 ℃ | 21:08 | 21:38 | thirty | five thousand one hundred and sixty-four | four point three | seventy point two | |
2020/8/7 | Negative, 29 ℃ | 20:43 | 21:13 | thirty | five thousand one hundred and seventy-nine | four point three three | seventy point one | There are summer fitness activities near the lake. According to the roadside kilometer instruction, it has been 5 kilometers, but the bracelet does not |
2020/8/8 | Yin, 27 ℃ | 21:05 | 21:35 | thirty | five thousand three hundred and eighty-six | four point four | seventy point six | Cigarettes, beer, drinks, and no weight loss after running, ha ha |
2020/8/9 | Cloudy, 26 ℃ | 21:15 | 21:43 | twenty-eight | five thousand and five | four point zero two | seventy point four | The same way, although the bracelet shows different distances, it runs within 30 minutes for the first time |
2020/8/10 | Clear, 28 ℃ | / | / | / | / | / | seventy-one | There is slight pain in the right leg knee and tibialis anterior muscle. Take the initiative to rest for two days to see the effect |
2020/8/11 | Yin, 27 ℃ | / | / | / | / | / | seventy point five | |
2020/8/12 | Cloudy, 27 ℃ | 21:04 | 21:31 | twenty-seven | four thousand eight hundred and ninety-three | three point nine five | seventy point six | |
2020/8/13 | Negative, 28 ℃ | 20:59 | 21:27 | twenty-eight | four thousand eight hundred and twenty-seven | three point nine three | seventy point two | |
2020/8/14 | Cloudy, 29 ℃ | 21:18 | 21:54 | thirty-six | six thousand and sixty-nine | five | seventy point five | The first bracelet is 5km |
2020/8/15 | Cloudy, 30 ℃ | 21:02 | 21:37 | thirty-five | five thousand nine hundred and fifty-four | five point zero one | seventy point two | |
2020/8/16 | Sunny, 30 ℃ | 20:48 | 21:18 | thirty | five thousand two hundred and sixty-eight | four point three three | seventy point five | |
2020/8/17 | Sunny, 30 ℃ | 21:08 | 21:37 | twenty-nine | five thousand one hundred and fifteen | four point one six | seventy point two | Hot summer |
2020/8/18 | Clear, 28 ℃ | 21:07 | 21:49 | forty-two | six thousand nine hundred and sixty | six point zero two | seventy | When I was in a bad mood, I increased the dose and wanted to experience the pleasure of endorphins that others said, but I still didn't experience it for more than 40 minutes. But after 5km, it's easy to run |
2020/8/19 | Light rain, 26 ℃ | 20:51 | 21:17 | twenty-six | four thousand six hundred and forty-two | three point seven five | seventy point four | I have to complain about the rubbish of millet bracelet. I also run across the lake, and the mileage is very different every day. In the evening, I kept pace with my brother, and obviously accelerated the speed, especially the last kilometer, but the pace of the running record was no different. Xiaomi is always rotten in my heart. I will not buy any Xiaomi products since then. |
2020/8/20 | Heavy rain, 24 ℃ | / | / | / | / | / | seventy point four | |
2020/8/21 | Negative, 26 ℃ | 20:59 | 21:42 | forty-three | seven thousand and eighty-seven | six point one two | seventy point seven | 100 km in total |
2020/8/22 | Yin, 25 ℃ | / | / | / | / | / | seventy-one | Little electric donkey strikes |
2020/8/23 | Clear, 28 ℃ | 20:33 | 21:01 | twenty-eight | five thousand and seventy-eight | four point one one | seventy point one | |
2020/8/24 | Cloudy, 28 ℃ | 20:37 | 21:12 | thirty-five | six thousand and forty-two | four point nine five | sixty-nine point one | Leg pain, jogging. I didn't expect to lose weight |
2020/8/25 | Cloudy, 26 ℃ | 20:37 | 21:39 | sixty-two | ten thousand three hundred and eighty-three | eight point eight five | sixty-eight point seven | After two circles around the lake for more than 60 minutes, I still did not experience endorphins. I was a little headstrong tonight, but tomorrow will be tough |
2020/8/26 | Cloudy, 26 ℃ | 21:05 | 21:34 | twenty-nine | five thousand three hundred and forty-six | four point two one | sixty-nine point two | Unexpectedly, my waist is not sore and my legs are not painful today. I can't help but come here again |
2020/8/27 | Sunny, 24 ℃ | 20:49 | 21:19 | thirty | five thousand three hundred and thirty | four point three nine | seventy point two | |
2020/8/28 | Clear, 25 ℃ | 20:43 | 21:42 | fifty-nine | nine thousand nine hundred and forty-seven | eight point five five | sixty-nine point five | Side by side with a big brother, the first lap was OK, and the second lap was left without the car body. The technology needs to be improved |
2020/8/29 | Clear, 26 ℃ | 20:50 | 21:35 | forty-five | six thousand four hundred and eighteen | four point three | seventy point three | When I ran two kilometers, my left leg finally straightened its muscles and walked the rest of the lake mileage. At last, I heard a new song that I accidentally downloaded. The garden of sense perfectly fits the mood of tonight, and I will take the initiative to rest tomorrow |
2020/8/30 | / | / | / | / | / | / | / | |
2020/8/31 | / | / | / | / | / | / | / | |
2020/9/1 | / | / | / | / | / | / | / | |
2020/9/2 | Sunny, 24 ℃ | 20:28 | 21:00 | thirty-two | five thousand three hundred and forty-six | four point five five | seventy point six | |
2020/9/3 | Clear, 23 ℃ | 20:39 | 21:10 | thirty-one | five thousand three hundred and ninety | four point five | seventy point one | |
2020/9/4 | Clear, 23 ℃ | 21:08 | 21:41 | thirty-three | five thousand six hundred and sixty-five | four point eight three | seventy point five | |
2020/9/5 | Negative, 24 ℃ | 20:24 | 21:34 | seventy | eleven thousand four hundred and twenty-four | ten point zero two | sixty-nine point five | The first bracelet is 10km long. I took a pill of ibuprofen to test the effect of pain relievers |
2020/9/6 | Clear, 23 ℃ | 20:47 | 21:14 | twenty-seven | four thousand eight hundred and seventy-six | three point eight nine | seventy point four | The faster you run, the less kilometers the bracelet shows, and vice versa. |
2020/9/7 | / | / | / | / | / | / | / | |
2020/9/8 | / | / | / | / | / | / | / | |
2020/9/9 | / | / | / | / | / | / | / | |
2020/9/10 | / | / | / | / | / | / | / | |
2020/9/11 | Cloudy, 22 ℃ | 20:02 | 20:31 | twenty-nine | five thousand three hundred and forty-four | four point two three | sixty-nine point one | I was going to have a rest for three days, but it rained yesterday, and it went straight for four days |
2020/9/12 | Cloudy, 21 ℃ | 21:13 | 21:42 | twenty-nine | five thousand one hundred and seven | four point two seven | seventy point five | |
2020/9/13 | Cloudy, 21 ℃ | 20:59 | 21:27 | twenty-eight | five thousand one hundred and thirty-six | four point one two | sixty-nine point five | |
2020/9/14 | Cloudy, 23 ℃ | 20:01 | 20:27 | twenty-six | four thousand eight hundred and eighty-nine | three point eight two | sixty-nine point four | |
2020/9/15 | / | / | / | / | / | / | / | |
2020/9/16 | / | / | / | / | / | / | / | |
2020/9/17 | / | / | / | / | / | / | / | |
2020/9/18 | Cloudy, 19 ℃ | 20:28 | 21:38 | seventy | eleven thousand and six hundred | ten point zero two | sixty-nine point four | |
2020/9/19 | Cloudy, 19 ℃ | 20:27 | 20:55 | twenty-eight | five thousand and thirty-seven | four point zero three | sixty-nine point three | |
2020/9/20 | Light rain, 21 ℃ | 20:27 | 20:53 | twenty-six | four thousand seven hundred and fourteen | three point seven three | sixty-nine point six | Run around the lake for 26 minutes, and the speed has increased. |
2020/9/21 | / | / | / | / | / | / | / | |
2020/9/22 | / | / | / | / | / | / | / | |
2020/9/23 | / | / | / | / | / | / | / | |
2020/9/24 | Cloudy, 19 ℃ | 20:50 | 21:18 | twenty-eight | four thousand seven hundred and seventy-three | four | sixty-nine point five | |
2020/9/25 | / | / | / | / | / | / | / | |
2020/9/26 | Cloudy, 20 ℃ | 19:36 | 20:32 | fifty-six | nine thousand five hundred and three | eight | sixty-eight point seven | |
2020/9/27——2020/10/07 | / | / | / | / | / | / | / | 11 day break due to rain, work and National Day holiday |
2020/10/8 | Clear, 17 ℃ | 19:12 | 20:12 | sixty | ten thousand eight hundred and twenty-four | eight point five eight | seventy point four | The weather is cold, and there are not many good days for running |
2020/10/9 | Sunny, 15 ℃ | 20:39 | 21:28 | forty-nine | six thousand three hundred and forty | three point eight five | seventy-one point two | I sprained my leg last night. I walked around the lake tonight. |
2020/10/10 | Sunny, 15 ℃ | 20:24 | 21:53 | eighty-nine | fourteen thousand five hundred and sixty-one | twelve point four seven | sixty-nine point nine | At the beginning of the night, it was not good. Later, it got better. At last, it took the challenge of circling the lake three times, 12.47 kilometers. The challenge was successful. For the first time, I could see the salt frost after sweating on my face |
2020/10/11 | Clear, 17 ℃ | 20:08 | 20:35 | twenty-eight | five thousand and thirty-one | four point zero eight | seventy point three | |
2020/10/12 | Cloudy, 20 ℃ | 16:21 | 16:47 | twenty-six | four thousand seven hundred and fifty-one | three point eight three | seventy point five | |
2020/10/13 | Cloudy, 19 ℃ | 18:05 | 18:59 | fifty-four | nine thousand two hundred and seventy-six | seven point eight two | seventy-one point five | |
2020/10/14 | Cloudy, 18 ℃ | 18:09 | 18:33 | twenty-four | four thousand six hundred and eighty-four | three point five six | seventy point five | |
2020/10/15-2020/10/16 | rain | / | / | / | / | / | / | |
2020/10/17 | Cloudy, 17 ℃ | 19:01 | 19:26 | twenty-five | four thousand two hundred and fifty-two | three point six two | seventy-one point five | |
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