two thousand and twenty

date weather start end Time (min) Steps Distance (KM) Weight (Kg) remarks
2020/7/21 Negative, 24 ℃ 20:07 20:33 26:36 three thousand six hundred and twenty-five two point three six seventy point six
2020/7/22 Negative, 29 ℃ 20:17 22:53 thirty-six four thousand and fifty-four two point seven seven sixty-nine point eight
2020/7/23 Negative, 24 ℃ 20:27 23:01 thirty-four four thousand three hundred and fourteen three point zero four sixty-nine point five
2020/7/24 Rain, 20 ℃ / / / / / seventy point two
2020/7/25 Yin, 25 ℃ 21:22 21:57 thirty-five four thousand and seventy-nine two point two nine sixty-nine point eight
2020/7/26 Rain, 22 ℃ / / / / / seventy point two
2020/7/27 Negative, 23 ℃ 21:22 22:02 forty four thousand eight hundred and eighty-four two point seven seventy point four
2020/7/28 Yin, 25 ℃ 21:52 22:23 thirty-one four thousand one hundred and eight two point eight five seventy point nine
2020/7/29 Cloudy, 26 ℃ 22:45 23:17 thirty-two four thousand three hundred and sixty-one three point zero one seventy point five
2020/7/30 Rain, 27 ℃ / / / / / seventy point eight There are subjective factors that do not want to run
2020/7/31 Cloudy, 26 ℃ 21:46 22:18 thirty-two five thousand one hundred and fifty-five two point nine four seventy point two FIND THE PERFECT RUN
2020/8/1 Cloudy, 29 ℃ 20:51 21:22 thirty-one five thousand five hundred and forty-one two point four one sixty-nine point eight Doubt the accuracy of millet bracelet
2020/8/2 Cloudy, 30 ℃ 21:05 21:40 thirty-five five thousand seven hundred and eight three point five five seventy point five
2020/8/3 Clear, 29 ℃ 20:57 21:28 thirty-one five thousand three hundred and ninety-one four point four three seventy point six Run across the lake in one breath, Niubi
2020/8/4 Cloudy, 29 ℃ 20:42 21:13 thirty-one five thousand two hundred and sixty-nine four point three seven seventy point three The little girl who didn't run half way out, chased people to run, disordered the rhythm and almost died
2020/8/5 Yin, 30 ℃ 20:58 21:31 thirty-three five thousand four hundred and eighty-five four point seven seventy point three
2020/8/6 Yin, 30 ℃ 21:08 21:38 thirty five thousand one hundred and sixty-four four point three seventy point two
2020/8/7 Negative, 29 ℃ 20:43 21:13 thirty five thousand one hundred and seventy-nine four point three three seventy point one There are summer fitness activities near the lake. According to the roadside kilometer instruction, it has been 5 kilometers, but the bracelet does not
2020/8/8 Yin, 27 ℃ 21:05 21:35 thirty five thousand three hundred and eighty-six four point four seventy point six Cigarettes, beer, drinks, and no weight loss after running, ha ha
2020/8/9 Cloudy, 26 ℃ 21:15 21:43 twenty-eight five thousand and five four point zero two seventy point four The same way, although the bracelet shows different distances, it runs within 30 minutes for the first time
2020/8/10 Clear, 28 ℃ / / / / / seventy-one There is slight pain in the right leg knee and tibialis anterior muscle. Take the initiative to rest for two days to see the effect
2020/8/11 Yin, 27 ℃ / / / / / seventy point five
2020/8/12 Cloudy, 27 ℃ 21:04 21:31 twenty-seven four thousand eight hundred and ninety-three three point nine five seventy point six
2020/8/13 Negative, 28 ℃ 20:59 21:27 twenty-eight four thousand eight hundred and twenty-seven three point nine three seventy point two
2020/8/14 Cloudy, 29 ℃ 21:18 21:54 thirty-six six thousand and sixty-nine five seventy point five The first bracelet is 5km
2020/8/15 Cloudy, 30 ℃ 21:02 21:37 thirty-five five thousand nine hundred and fifty-four five point zero one seventy point two
2020/8/16 Sunny, 30 ℃ 20:48 21:18 thirty five thousand two hundred and sixty-eight four point three three seventy point five
2020/8/17 Sunny, 30 ℃ 21:08 21:37 twenty-nine five thousand one hundred and fifteen four point one six seventy point two Hot summer
2020/8/18 Clear, 28 ℃ 21:07 21:49 forty-two six thousand nine hundred and sixty six point zero two seventy When I was in a bad mood, I increased the dose and wanted to experience the pleasure of endorphins that others said, but I still didn't experience it for more than 40 minutes. But after 5km, it's easy to run
2020/8/19 Light rain, 26 ℃ 20:51 21:17 twenty-six four thousand six hundred and forty-two three point seven five seventy point four I have to complain about the rubbish of millet bracelet. I also run across the lake, and the mileage is very different every day. In the evening, I kept pace with my brother, and obviously accelerated the speed, especially the last kilometer, but the pace of the running record was no different. Xiaomi is always rotten in my heart. I will not buy any Xiaomi products since then.
2020/8/20 Heavy rain, 24 ℃ / / / / / seventy point four
2020/8/21 Negative, 26 ℃ 20:59 21:42 forty-three seven thousand and eighty-seven six point one two seventy point seven 100 km in total
2020/8/22 Yin, 25 ℃ / / / / / seventy-one Little electric donkey strikes
2020/8/23 Clear, 28 ℃ 20:33 21:01 twenty-eight five thousand and seventy-eight four point one one seventy point one
2020/8/24 Cloudy, 28 ℃ 20:37 21:12 thirty-five six thousand and forty-two four point nine five sixty-nine point one Leg pain, jogging.
I didn't expect to lose weight
2020/8/25 Cloudy, 26 ℃ 20:37 21:39 sixty-two ten thousand three hundred and eighty-three eight point eight five sixty-eight point seven After two circles around the lake for more than 60 minutes, I still did not experience endorphins. I was a little headstrong tonight, but tomorrow will be tough
2020/8/26 Cloudy, 26 ℃ 21:05 21:34 twenty-nine five thousand three hundred and forty-six four point two one sixty-nine point two Unexpectedly, my waist is not sore and my legs are not painful today. I can't help but come here again
2020/8/27 Sunny, 24 ℃ 20:49 21:19 thirty five thousand three hundred and thirty four point three nine seventy point two
2020/8/28 Clear, 25 ℃ 20:43 21:42 fifty-nine nine thousand nine hundred and forty-seven eight point five five sixty-nine point five Side by side with a big brother, the first lap was OK, and the second lap was left without the car body. The technology needs to be improved
2020/8/29 Clear, 26 ℃ 20:50 21:35 forty-five six thousand four hundred and eighteen four point three seventy point three When I ran two kilometers, my left leg finally straightened its muscles and walked the rest of the lake mileage. At last, I heard a new song that I accidentally downloaded. The garden of sense perfectly fits the mood of tonight, and I will take the initiative to rest tomorrow
2020/8/30 / / / / / / /
2020/8/31 / / / / / / /
2020/9/1 / / / / / / /
2020/9/2 Sunny, 24 ℃ 20:28 21:00 thirty-two five thousand three hundred and forty-six four point five five seventy point six
2020/9/3 Clear, 23 ℃ 20:39 21:10 thirty-one five thousand three hundred and ninety four point five seventy point one
2020/9/4 Clear, 23 ℃ 21:08 21:41 thirty-three five thousand six hundred and sixty-five four point eight three seventy point five
2020/9/5 Negative, 24 ℃ 20:24 21:34 seventy eleven thousand four hundred and twenty-four ten point zero two sixty-nine point five The first bracelet is 10km long. I took a pill of ibuprofen to test the effect of pain relievers
2020/9/6 Clear, 23 ℃ 20:47 21:14 twenty-seven four thousand eight hundred and seventy-six three point eight nine seventy point four The faster you run, the less kilometers the bracelet shows, and vice versa.
2020/9/7 / / / / / / /
2020/9/8 / / / / / / /
2020/9/9 / / / / / / /
2020/9/10 / / / / / / /
2020/9/11 Cloudy, 22 ℃ 20:02 20:31 twenty-nine five thousand three hundred and forty-four four point two three sixty-nine point one I was going to have a rest for three days, but it rained yesterday, and it went straight for four days
2020/9/12 Cloudy, 21 ℃ 21:13 21:42 twenty-nine five thousand one hundred and seven four point two seven seventy point five
2020/9/13 Cloudy, 21 ℃ 20:59 21:27 twenty-eight five thousand one hundred and thirty-six four point one two sixty-nine point five
2020/9/14 Cloudy, 23 ℃ 20:01 20:27 twenty-six four thousand eight hundred and eighty-nine three point eight two sixty-nine point four
2020/9/15 / / / / / / /
2020/9/16 / / / / / / /
2020/9/17 / / / / / / /
2020/9/18 Cloudy, 19 ℃ 20:28 21:38 seventy eleven thousand and six hundred ten point zero two sixty-nine point four
2020/9/19 Cloudy, 19 ℃ 20:27 20:55 twenty-eight five thousand and thirty-seven four point zero three sixty-nine point three
2020/9/20 Light rain, 21 ℃ 20:27 20:53 twenty-six four thousand seven hundred and fourteen three point seven three sixty-nine point six Run around the lake for 26 minutes, and the speed has increased.
2020/9/21 / / / / / / /
2020/9/22 / / / / / / /
2020/9/23 / / / / / / /
2020/9/24 Cloudy, 19 ℃ 20:50 21:18 twenty-eight four thousand seven hundred and seventy-three four sixty-nine point five
2020/9/25 / / / / / / /
2020/9/26 Cloudy, 20 ℃ 19:36 20:32 fifty-six nine thousand five hundred and three eight sixty-eight point seven
2020/9/27——2020/10/07 / / / / / / / 11 day break due to rain, work and National Day holiday
2020/10/8 Clear, 17 ℃ 19:12 20:12 sixty ten thousand eight hundred and twenty-four eight point five eight seventy point four The weather is cold, and there are not many good days for running
2020/10/9 Sunny, 15 ℃ 20:39 21:28 forty-nine six thousand three hundred and forty three point eight five seventy-one point two I sprained my leg last night. I walked around the lake tonight.
2020/10/10 Sunny, 15 ℃ 20:24 21:53 eighty-nine fourteen thousand five hundred and sixty-one twelve point four seven sixty-nine point nine At the beginning of the night, it was not good. Later, it got better. At last, it took the challenge of circling the lake three times, 12.47 kilometers. The challenge was successful. For the first time, I could see the salt frost after sweating on my face
2020/10/11 Clear, 17 ℃ 20:08 20:35 twenty-eight five thousand and thirty-one four point zero eight seventy point three
2020/10/12 Cloudy, 20 ℃ 16:21 16:47 twenty-six four thousand seven hundred and fifty-one three point eight three seventy point five
2020/10/13 Cloudy, 19 ℃ 18:05 18:59 fifty-four nine thousand two hundred and seventy-six seven point eight two seventy-one point five
2020/10/14 Cloudy, 18 ℃ 18:09 18:33 twenty-four four thousand six hundred and eighty-four three point five six seventy point five
2020/10/15-2020/10/16 rain / / / / / /
2020/10/17 Cloudy, 17 ℃ 19:01 19:26 twenty-five four thousand two hundred and fifty-two three point six two seventy-one point five