Guide: According to statistics, the average life expectancy of men around the world is 77 years, of which 7 years will be seriously ill or slow STD And men have to cancer Is 70% more likely than women. Recently, the Daily Mail published an expert review article, summarizing the strange tactics of men's longevity.
1. Don't put your wallet behind your ass
If you often drive or work at a desk, it is easy to cause low back pain. Physical therapy experts call it "wallet neurosis". The wallet will compress the sciatic nerve in the back, causing pain or numbness in the lower leg and ankle.
2. Have sex often
A new Australian study shows that if a man has sex every day in the week before ovulation, it can improve the quality of sperm and the pregnancy rate of his wife.
3. Use less pain killers
A new study involving 16000 men from Harvard Medical School found that taking ibuprofen and other non steroidal anti-inflammatory drugs every day makes hypertension The risk increased by 38%.
4. Tooth protection can prevent alopecia
Scientists from the University of Granada in Spain found that alopecia is closely related to tooth disease in addition to heredity and stress, so patients with alopecia should see a dentist.
5. Marry a young wife
A new study by Max Planck Research Institute in Germany found that the wife was 9-11 years younger than her husband, and the risk of early death of her husband was reduced by 11%.
6. Strengthen pelvic floor muscle training
It can effectively exercise bladder and penis functions, thus preventing erectile dysfunction and urinary incontinence 。
7. Fight for promotion
A British survey found that the death rate of the civil servant with the lowest position was three times that of the civil servant with the highest position. The lack of control at work may be a major reason.
8. Eat apples every day
Men over 50 are more likely to have bowel cancer than women. The British charity "Fight Cancer Society" recommends that you take 18 grams of cellulose every day. One banana contains 1.8g cellulose, and one apple (with skin) contains 4g cellulose, which is the most convenient choice.
9. Eat less meat
New research from Pennsylvania State University shows that eating less meat can reduce cancer and heart disease It is dangerous and helps to maintain masculinity.
