Worried that no one will support them when they are old, they will burden their children, and they are angry that their bodies are "useless"... Many old people are more or less worried. The UK once conducted a survey involving 12 countries and found that women are generally more afraid of aging than men around the world, and men and women also have different worries about aging. The latest article of the US "Caring Network" published five things that men and women fear most when they are old, and taught you how to overcome these worries.
Five things men fear most when they are old 5 Things Men Fear Most
sexual dysfunction 。 And cancer Compared with death, men are more afraid of erectile dysfunction. Ken Robbins, professor of psychiatry at the University of Wisconsin in the United States, said that sexual desire will decrease with the acceleration of aging, and men will worry about the embarrassment or humiliation caused by it. 75% of men with erectile dysfunction have abnormal cholesterol levels, so experts suggest that cholesterol levels should be checked when this happens, and at the same time, their partners should not stimulate them with mocking words.
Physical strength decreases. Men usually think that losing strength equals losing masculinity. According to the survey of the Aging Health Foundation of the American Geriatric Association, 90% of men believe that weakness is the worst part of aging. Experts suggest: when the physical strength starts to decline, we should insist on doing some strength training, such as lifting dumbbells, and ensure a healthy diet.
Retirement. "If I lose my career, what am I?" Retirement will make many men anxious. Dr. Laurie Jacobs, a geriatric expert at Einstein Medical College in New York, USA, said that men usually have nothing to do after retirement, while women will connect more with friends and children. Expert suggestion: After retirement, you should actively learn new technologies within your power, interact with young people more, maintain social networks, and enrich your life after retirement.
It is difficult to travel. When you get old, your travel is restricted. In order to be safe, some people have to hand over their car keys, which will make men feel desolate and lose their independence. Expert advice: For the safety of oneself and others, the elderly had better not drive, and it is better to travel with family and friends.
Poor memory. Many men are worried not only about their poor memory, but also about their inability to take care of their partners once they get cognitive disorders. Experts suggest that only 15% of cognitive impairment will develop into cognitive disorder, so don't worry too much. A lifestyle conducive to the heart will help reduce the risk of cognitive disorder.
5 things women fear most
Lose charm. With the increase of age, women will experience more wrinkles, sagging breasts, graying hair, abdominal bulges and other aging phenomena. Women are therefore worried about losing their attractiveness. Expert advice: ensure adequate sleep, exercise regularly, laugh often and keep social contact will make women younger.
Be left alone at home. The less family and friends a woman has, the greater the pressure. Women feel lonely when their families go to work or their wives die. Expert advice: Don't worry about the less contact between the elderly and their family and friends. It is most important to increase intimacy.
No money to spend. Many women worry that their source of living is unstable and their future is insecure. Experts' suggestion: With the improvement of the social security system, the problems of providing for the elderly have been gradually improved. If you encounter problems in life, you should report them to the civil affairs department in a timely manner.
Cancer. Cancer is one of the most worrying health problems for women, mammary cancer Top, followed by oophoroma 、 lung cancer And colon cancer. Experts suggest that maintaining a healthy lifestyle and adhering to routine screening are two effective measures to prevent cancer.
Be a burden to others. Both men and women are afraid of being a burden to their families. Women who have always taken care of their families will feel worse if they need others to take care of them. Expert advice: once the elderly cannot take care of themselves, their families should also let the elderly do something within their power to make them feel "useful".
