What to eat to prevent cancer ？ Although no food can control cancer, reasonable and healthy eating habits are of great significance to prevent cancer. Here are some dietary habits that can prevent cancer, as well as the five carcinogenic foods you need to stay away from.
Three dietary habits can prevent cancer
1. Eat more vegetables
At present, it is advocated to control the intake of animal protein within 1/3, and other nutrients are mostly provided by plant food. Fruits and vegetables are rich in anti-cancer nutrients. The brighter the color, the more these nutrients. In addition, these fruits and vegetables are conducive to maintaining or reaching the ideal weight, and also help reduce the risk of cancer. Being overweight increases the risk of inducing a variety of tumors, including colon cancer, esophageal cancer and renal carcinoma 。 Eating more vegetables, especially dark green, red and orange vegetables, will help fight cancer.
2. Eat less sugar
As far as we know, simple sugars will not directly cause cancer, but may affect the protection and anti-cancer effects of other nutrients. The increased calories of sugar will lead to overweight and obesity, and overweight is also one of the cancer risk factors. Therefore, sugar should be avoided, and people's demand for sweetness can be replaced by fruit, and a large amount of vitamins can be taken with it.
3. Choose the right cooking method
Different cooking methods of meat will also affect the occurrence of tumors. When frying, roasting and roasting meat, some substances will change due to high temperature, and the risk of cancer will increase after eating. There is less chance for stewing, boiling and steaming meat to produce these chemicals. If some vegetables with protective effect are added to stew, it will be healthier.
In addition to maintaining good eating habits, we also need to stay away from the following five types of carcinogenic food.
Stay away from the top 5 carcinogenic foods
1. Salted fish
The dimethyl nitrite produced by salted fish can be transformed into the carcinogen dimethylnitrite amine in the body. Salted eggs, pickles, etc. also contain carcinogens and should be eaten as little as possible.
2. Barbecue food
Roast beef, roast duck, roast mutton, roast goose, roast suckling pig, roast mutton kebabs, etc. should not be eaten more because they contain strong carcinogens.
3. Smoked food
Such as bacon, smoked liver, smoked fish, smoked eggs, smoked dried bean curd and other carcinogens containing benzopyrene, which are easy to suffer from esophageal cancer and gastric cancer 。
4. Fried food
The carcinogen polycyclic aromatic hydrocarbons (PAHs) will be produced after the food is fried and burnt. After the coffee is burnt, benzopyrene will increase 20 times. Oil pancakes, stinky tofu, fried taro, fried dough sticks, etc., because most of them use oil repeatedly, carcinogens will be produced under high temperature.
5. Moldy substance
Rice, wheat, beans, corn, peanuts and other foods are vulnerable to moisture and mildew, and can produce carcinogenic poison Aflatoxin after being contaminated by mold.
