Why do people of the same age of 30 look older than others? It's not natural. Many times, some inconspicuous habits will make you older than your peers. No matter how expensive cosmetics are, they can't compare with good living habits.
1. Often stay up late and lack sleep
Work and family often fill women's whole day, and even postpone their sleeping time. Lack of sleep often causes serious health problems: research has found that lack of sleep is associated with hypertension 、 diabetes , weight gain, and lack of sleep will make you look dull and old. It doesn't mean that you need a perfect 8-hour sleep every day, but you should put sleep first. If you persist, you will find that it benefits your health greatly.
2. It is difficult to resist the temptation of sweet food
Too many sweets will not only make your waistline soar, but also make your skin dark and wrinkles will increase. This is a natural metabolic process: sugars enter the blood and attach proteins to form new harmful molecules, called advanced glycation end products (AGEs). The more sugar you eat, the more AGEs you produce; These substances can damage peripheral proteins, such as collagen and elastin, which keep skin tight and elastic. A study by the British Journal of Dermatology found that such aging will occur around the age of 35, and the aging speed will accelerate with age.
3. Great pressure, depressed mood
Biological research shows that pressure will increase the concentration of the hormones cortisol and norepinephrine in the blood, increase blood pressure and inhibit immunity. If the pressure is not eliminated for a long time, the body's self recovery will be delayed, the blood vessels will become hard, and some areas of your brain (including learning, memory and emotional areas) may shrink, making you feel old.
Deep breathing is the first method recommended by scientists to combat stress. Take a deep breath every morning and at night before going to bed: take a deep breath into your mouth, and it is better to inhale the sound of "whoosh". The duration of inhalation is 8 times by default. Then gently exhale from the nose, and continue to count 3 times silently. Hold your breath for a silent number of 7 times, and then breathe again, if it is repeated more than 3 times.
