In Japan, Undaria pinnatifida sauce soup is also a very popular food, especially for the elderly in Japan, who drink it almost every day.
It turns out that Undaria pinnatifida contains rich plant fiber, and 5g Undaria pinnatifida contains 2g plant fiber, which is divided into water-soluble plant fiber and insoluble plant fiber.
The water-soluble plant fiber is rich in polysaccharide component alginic acid, which can combine with the salt in other foods to promote the excretion of salt from the body, and unconsciously reduce the absorption of salt by the human body.
As we all know, the taste buds of the elderly will gradually become dull as they grow older, and they will unconsciously consume excessive salt. If you can drink a bowl of undaria pinnatifida soup every day, it can not only reduce the absorption of salt, but also reduce blood pressure and promote health. It's really worth doing at one stroke.
In addition, the insoluble plant fiber in Undaria pinnatifida is insoluble in water and can not be easily digested and absorbed. It can increase the amount of feces in the human intestinal tract, soften the feces, stimulate the intestinal wall and promote intestinal peristalsis, thus reducing the time for feces to stay in the body and indirectly reducing Colorectal cancer Prevalence of.
I often recommend my parents to buy Japanese style soy sauce and undaria pinnatifida from domestic supermarkets and make their own soup.
The recipe of undaria pinnatifida soup: 1. Preparation materials: cut half a box of tender tofu into small pieces, add a spoonful of Japanese sauce (miso sauce), and a little scallion. 2。 Soak undaria pinnatifida in water. 3。 Boil the soup pot with water, turn down the heat, and then put a little hot water in it to melt the sauce. 4。 Pour the melted sauce into the pot to taste the salty taste. If not enough, add a little more sauce. If the taste is right, put the diced tofu and undaria into the pot. 5。 Turn off the fire when the soup is boiling, and sprinkle with chopped green onion.
