Five small things to see if you can live beyond 80 1. Have a good relationship. "Is there anyone in your life who can tell him your trouble at four o'clock in the morning?" A Harvard University study involving 268 male participants showed that the most important thing in life is relationship. This kind of relationship includes husband and wife relationship, friend relationship, etc. Maintaining relationships and helping others is more important than staying active. Moderate drinkers live longer than non drinkers because alcohol means social interaction. Relationship does not only refer to interpersonal communication. Pet ownership helps improve health. Pet ownership is a key factor in heart disease The survival rate after the attack is 9 times that of other patients.
2. Positive attitude and sense of responsibility. The elderly who have a correct attitude towards aging can live 7.5 years longer. In the survey of centenarians, we can always find that they actively treat the quality of life: outgoing, optimistic and easy-going. In addition, research shows that the character most related to longevity is responsibility. Responsibility is not only the best indicator to predict longevity in childhood, but also the best indicator to predict longevity in adulthood.
3. Work happily. The importance of work for longevity is far beyond people's imagination. Research shows that people who do positive and meaningful things and work hard live the longest. Laid off and unemployed, unstable work, low wages, etc. will harm health. Relationships with colleagues and bosses can also have an important impact on health. Try to choose a career you love. If you are disgusted with work, it will increase the risk of heart disease.
4. Don't ignore small habits. Laugh often, keep optimistic, get enough sleep, have normal sex, never be in debt, be kind to others, be tolerant and open-minded. In addition, keeping young is also crucial. Researchers found that people who looked younger than their actual age also lived longer.
5. Keep improving your lifestyle. To a large extent, the life style that is beneficial to longevity overlaps with the life style that is happy. Therefore, we should accept the improvement of lifestyle frankly. In addition, communicate with people who want to improve their health. Working with healthy people is the best way to change bad habits such as smoking and drinking.
