Introduction: Many people think that vegetarianism without meat will have a good effect on weight loss. In fact, this method cannot effectively reduce weight. (Source: 39 Health Network)
Reasonable diet and nutrition
Many people think that vegetarianism without meat will have a good effect on weight loss. In fact, this method cannot effectively reduce weight.
Because vegetarianism, such as vegetables and grains, has lower calories than meat food of the same weight, but there are also high calorie foods in vegetarianism. In addition, the human body needs balanced nutrition. Eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fat food is resistant to digestion, and can reduce the intake of starch food and snacks, which will play a positive role in weight loss. Therefore, reasonable collocation and comprehensive nutrition are the key points.
Supplement enough protein
When you lose weight, you should reduce your calorie intake, so you can choose to eat some food with a strong sense of satiety, such as protein. The digestion time of protein is long, which can give people a lasting sense of satiety, make you not easy to feel hungry, and help to lose weight. In addition, protein can also inhibit the secretion of hormones that promote fat production, which can effectively reduce the production of fat, so you can eat more when you lose weight.
Drink tea before and after meals
Drinking tea is good for losing weight. It can effectively moisturize the digestive tract and help the intestines move. All the year round, no matter when you lose weight, you should do a good job of bowel cleansing exercise. The simplest thing is to drink warm water every morning. But if you feel that the effect of plain water is not good enough, you can choose to drink traditional Chinese medicine diet tea. Research shows that drinking three cups of slimming tea a day can make the body burn extra calories in the road. The weight can be reduced by 5 to 10 jin in a month.
Select "coarse" carbohydrates
Too fine carbohydrate foods, such as white bread and rice, will produce a large amount of insulin, promote fat storage, and may reduce metabolism. Therefore, it is recommended to eat carbohydrate foods containing crude fiber: "It is very important to maintain the intake of carbohydrate foods. Choose more vegetables, fruits and whole grain foods."
Proper fitness exercise
After a 60 minute fitness course, it's really tiring to exercise and lose weight. We still have to reduce our calorie intake to reach the goal of losing weight. However, it is undeniable that exercise is not only beneficial to cardiovascular and cerebrovascular health and mental health, but also the key to maintaining a slim body without rebound. As a reward, your muscles will burn a small amount of calories. Aerobic exercise about five times a week can make metabolism unblocked.
