As the saying goes, eating ginger in the morning is better than drinking tonic soup. Is that right? Is there any scientific basis?

Ginger, also known as yellow ginger, has a unique spicy fragrance, is an extremely important condiment, and can also be eaten alone as a vegetable, and is also an important Chinese herbal medicine.

Ginger is warm and spicy. It can enhance blood circulation, stimulate gastric juice secretion, excite intestines, promote digestion, strengthen stomach and increase appetite. In hot season, ginger has the effect of perspiration cooling and refreshing, which can relieve fatigue, fatigue, anorexia insomnia 、 abdominal distention 、 abdominal pain And other symptoms. Ginger also has the effect of killing oral and intestinal pathogens. Gargling with ginger soup in the morning can cure bad breath and periodontitis , the curative effect is remarkable. Making tea with dried ginger can prevent and cure the acute intestine caused by food contamination gastritis 。

When we eat fish, crab and other aquatic products, we usually put some ginger powder and ginger juice. Jiang is known as "the holy medicine for vomiting", which can treat nausea, vomiting, stomach discomfort, etc gestation Reaction is both safe and effective. Jiang Kezhi can cure carsickness and seasickness, protect the heart and prevent gallstone And so on.

Ginger can fight against aging. Old people can get rid of eating ginger Senile plaques 。

Ginger pair cold It has curative effect on headache, body ache, stomach cold pain and cold vomiting caused by it. In addition, women can also warm their meridians and dissipate cold, remove congestion and nourish new blood after taking it after childbirth.

Eating ginger in the morning is more effective. Chewing ginger in the morning can excite the heart, expand blood vessels and promote blood circulation, which is good for the body, work and study. Rotten ginger cannot be eaten, which will produce a highly toxic carcinogen, harmful to health. (Xiao Guoshi)

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