Published: 16:00, May 9, 2014 Source: Sina podcast
Introduction:
What should I do when encountering insomnia? "The magic prescription is rare, and the sleeping prescription can be sought." The three most effective acupoints for insomnia - Baihui, Yintang, and Yongquan. A moderate massage every day before sleep can effectively alleviate the symptoms of insomnia. Let's do the sleeping exercises together.