The post-80s and 90s generation have become the backbone of the society. The office workers work hard and create unlimited value for the society. However, unhealthy living and eating habits have become the inducement of sub-health, and their physical health is becoming increasingly worrying. As the Spring Festival holiday is approaching, we are facing various problems such as chaotic work and rest. The health of office workers during the Spring Festival deserves our special attention.

​ During the Spring Festival, what nutrition and health problems are likely to occur in the diet of office workers?

one , brunch merger

When the Spring Festival holiday comes, the work and rest time will be disrupted. If you don't sleep at night and get up in the morning, three meals a day will become two meals. Breakfast and lunch will be combined, and dinner will be too rich. After a few days, the gastrointestinal burden will increase, and the spleen and stomach will be weak, which will easily lead to digestive system diseases, as well as decreased resistance and immunity.

two Excessive drinking

During the Spring Festival, welcome and send, drinking is indispensable. Excessive drinking has great damage to the central nervous system, liver, heart and cerebral vessels.

three , overeating

During the Spring Festival, the table is very rich, coupled with irregular eating, it is particularly easy to be hungry and full. In case of excessive hunger, the speed of eating will be accelerated. In case of large food intake, overeating will occur, which will increase the burden on the stomach, damage the gastrointestinal health, and lead to indigestion, obesity, fatty liver and other diseases.

four

​         The health of children is the most important concern of parents. How to make children at the growth stage eat more nutritionally and scientifically has become a growing concern of parents. When children begin to eat their first meal, every ingredient, seasoning and cooking method they eat is related to their healthy growth.

      Today, I would like to make a science popularization for the edible oil that children can't live without.

When is it appropriate to add edible oil to your baby?

      Oil is one of the indispensable nutrients for the human body, and it is indispensable for the development of children's body, brain and nerves.

      In fact, babies have been exposed to oil since they were born. About 50% of breast milk is oil, which is the main source of energy and nutrients for babies aged 0-6 months. After 6 months, the nutritional components in the milk can no longer fully meet the nutritional needs of the baby. At this time, complementary foods need to be added, which should contain an appropriate amount of high-quality fatty acids. Therefore, it is time to gradually add edible oil to the baby.

What kind of oil is good for children?

        According to the recommendations of the infant feeding guidelines of the Women's Branch of the Chinese Nutrition Society, 6-12

I'm probably used to living in Beijing from nine to five.

Even if you take No. 2 bus to and from Chang'an Street every day, you have no more interest in lamenting the majesty of Tiananmen Tower.

Apart from the desk work, the soul seems to have no sense of direction, impetuous and timid

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Only when your work is satisfactory, the sky in front of you is blue, and the sun today is brilliant.

Leave an inch gap for yourself to breathe. You don't need to go far away. You can wander in the streets and alleys of Beijing.

Old culture, popular fashion, don't like this one, always carry that one, happy!