It's so warm,
Peeping off his coat,
It's so cool in my heart.
Take off the cotton padded clothes and be as light as a swallow.
A small and fresh meal at noon,
No more drowsiness.
When the weather is warm, I especially like a single fresh color,
Boiled shredded chicken and tender chrysanthemum,
A little salt, a little freshly ground black pepper.
This summer, I love it.
Raw materials: baby chrysanthemum, chicken breast, white sesame.
Seasonings: salt, black pepper, sesame oil.
Practice:
1. Remove impurities and clean the chrysanthemum, blanch it in boiling water, remove it and drain the water for standby.
2. Cut chicken breast into pieces and boil them until cooked. Remove them and cool them. Tear them into thin threads by hand.
3. Put the blanched chrysanthemum into a larger container, place chicken shreds on the chrysanthemum, add a small amount of salt, white sesame, ground black pepper and sesame oil, and mix well.
Tips:
1. The grass used for cold dressing is very selective, and can be changed freely according to your taste. Spinach, artemisia stem, and cabbage are fine as long as you like them.
2. The chicken breast should be cut into pieces when cooking in the next pot, so that it can be quickly boiled through. After air cooling, tear it into silk. Try to make it into silk. It tastes delicious. In short, I tore it for a long time, but it was a bit blurred. After tearing it, I tore a napkin one after another~
3. This small and fresh dish uses few seasonings, a little salt, and grinds black pepper, white sesame, sesame oil, refreshing and cool. Sesame oil mixed vegetables are very delicious. If you like spicy food, you can put chili oil in it.
Amma
Original travel and food writers
National senior public nutritionist, child nutritionist
Famous food bloggers and we media people
Author of Jane Shi
Please contact:
Weibo: @ AMMA_ Emma
WeChat: amma002 (please specify the purpose)
WeChat official account: AMMA_SFC
