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After the beginning of spring, the temperature, sunshine and rainfall began to rise and increase, but the prologue of spring has not really started. [Detailed]

The general principle of getting up in the morning and sleeping at night is to follow the sun. I sleep when the sky sleeps, and I wake when the sky wakes. [Detailed]

The solar term for awakening insects is a time when infectious diseases frequently occur. To prevent seasonal infectious diseases, you should eat more light food. [Detailed]

Eat more seasonal dishes and recuperate your stomach. At the same time, we should also drink less to avoid excessive burden on the liver. [Detailed]

The severe cold is in the alternate season of winter and spring. People are vulnerable to wind and cold evils. They can eat more red fruits and vegetables and spicy food. [Detailed]

The heavy snow, which marks the official start of the mid winter season, is a good time to make up for the losses in a year. [Detailed]

In the summer, the weather is hot, sweating is high, and the consumption is high, so the maintenance of the body must not be ignored. [Detailed]

Summer is the last solar term in summer, and it is also the hottest and humid time of the year. Therefore, the health care method should be adjusted accordingly. [Detailed]

After the summer treatment, it becomes cooler in the morning and evening, and it is hot at noon. The rain decreases, and the climate is dry. At this time, the focus of health care is to moisten the lungs and prevent dryness. [Detailed]

The beginning of autumn is the 13th of the 24 solar terms. It is a period of gradually changing from yang to yin. Health preservation should be based on the principle of "raising income". [Detailed]

Since then, the weather has changed from cold to warm. It's even cooler in the morning and evening. It's easy to cause colds or relapses. Pay attention to moistening the lungs and preventing dryness. [Detailed]

The autumnal equinox indicates the formal arrival of autumn. The diet should focus on reducing bitterness and increasing bitterness, especially eating four kinds of food [Detailed]

After the cold dew, open the late autumn mode, and the climate will become colder. Pay attention to the four points of health care. [Detailed]

Frost fall, which means that the weather is getting colder and the first frost appears, is the last solar term in autumn and also means that winter is about to begin. [Detailed]

After the beginning of winter, the hibernating insects hide and enter a dormant state. People should also go to bed early and get up late to comply with the seasonal changes. [Detailed]

When the north wind blows and the snowflakes drift, how can you learn to recuperate yourself in the days with less light? Here are some things you can do. [Detailed]

After the winter solstice, all parts of the country have entered the coldest stage of the year. At this time, living and health care should not be careless. [Detailed]

After the summer solstice, heavy rains frequently occurred and the temperature continued to rise. Clothing, food, housing and transportation should be adjusted in time to adapt to the changes in solar terms. [Detailed]

There are also cold and hot fruits, which should be selected according to their own physique. [Detailed]

During the Qingming Festival, the diet is based on the principle of calming the liver, tonifying the kidney and moistening the lung, and strengthening the spleen, strengthening the yang and removing dampness. [Detailed]

Grain Rain is the last solar term in spring. Learn these traditional health preserving methods to spend spring healthily. [Detailed]

Sweet food and spicy food should be eaten less in this season, except ginger [Detailed]

"Beginning of summer" is the beginning of summer, which is believed by TCM theory to be beneficial to the physiological activities of the heart. [Detailed]

After the mild cold, we entered the coldest period of the year. How should we keep warm and prevent diseases? [Detailed]