Longevity delicacy: Braised ribs with kelp

Okinawa people's love of "braised ribs with kelp" is no less than Chinese people's love of "scrambled eggs with tomatoes". Local people believe that eating ribs and kelp will "warm your body from inside to outside, and make you energetic". Nutritionists analyze that kelp and ribs are very rich in protein and amino acid, which can quickly supplement physical strength. More importantly, kelp is a typical "alkaline food", while ribs are "acidic food". The combination of the two can make the human body achieve "acid-base balance".

To make this dish, you need the following raw materials: 700g~800g ribs, about 20 dried kelp, 600g radish, and some salt, soy sauce and ginger.

Practice:

1. Boil the spareribs in hot water for a short time, then put them into the pot, add water until the spareribs are almost covered, ignite and boil.

2. Pour out the water or remove the foam.

  3。 After washing the kelp, soak it in water until it is soft, cut it into pieces 6~8cm wide and 10cm long, and tie the kelp knot.

4. Cut the radish into small pieces.

5. Put water and the ribs that have just been precooked in the pot, boil them over high heat and low heat for 1~1. 5 hours.

6. Add kelp, boil for 30-40 minutes, add radish, salt and soy sauce, and continue to simmer over low heat.

7. According to Okinawa's habit, prepare a little ginger powder and add it to your taste. It is said that it will taste better.

Article keywords: Kelp spareribs longevity

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