Hair is not only one of the signs of human beauty, but also directly related to human health. Combing hair regularly is not only an important measure to beautify and protect hair, but also an organic link with the prevention and treatment of diseases. "If you comb your hair a thousand times, you will get half the disease", which means that.

To protect your hair, first of all, you should strengthen nutrition. You should not be partial to food. Fresh vegetables, fruits, beans, and miscellaneous grains are good for hair growth, so you should eat more; However, fat, sugar, onion, garlic, pepper and other stimulating foods can increase the secretion of sebaceous glands, especially for people with oily scalp. Secondly, keep your spirit happy. A healthy mood contributes to the beauty of hair; Bad mood is an important factor causing premature hair loss. Thirdly, we should master the correct shampoo method and choose the appropriate shampoo and cosmetics. Generally, wash your hair 1-2 times a week with warm water, and it is best to use neutral shampoo and shampoo; Do not apply too much hair oil to prevent affecting the color of hair.

According to traditional Chinese medicine, the head is the house of the brain and the "house of shrewdness" of the body. There are channels and collaterals that connect the whole body, and there are acupoints that regulate the flow of qi and blood. Proper stimulation of some acupoints on the head is conducive to improving the function of the brain and even the whole body, so as to achieve the goal of disease prevention and fitness. The point of "hair should be combed regularly" put forward in Sixteen Good Health Practices is a summary of this experience. Guo Shangxian, a Song Dynasty native, said in his "Qing Yi Lu" that "combing hair and washing feet will make you live longer, and you will be peaceful when you lie down", which shows that the ancients have found that combing hair can promote sleep.

■ Health tips:

The time of combing hair, in addition to choosing to comb it once in the morning and once in the evening, can also be carried out between jobs, especially for mental workers. Comb your hair in the morning and evening to keep a clear head and treat nervousness headache 、 insomnia Irritation has obvious effect; Combing your hair between jobs is directly helpful for recovering brain fatigue, ensuring energy, enhancing thinking ability and stabilizing emotions. suffer from hypertension 、 Arteriosclerosis 、 Neurasthenia In order to stimulate some acupoints on the head with the functions of calming the liver, calming the wind, opening the bowels and calming the nerves, the comb should be used to treat the disease.

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