Many people don't know that, in fact, our faces often hide the password of our health status. If we unlock the password, we can know what kind of problems our body has, especially the diseases of the five internal organs. If the liver or anything else is bad, it will show on people's faces, depending on whether you can find it.
The complexion on the face can reflect people's health, which has been deeply studied by Chinese medicine. In traditional Chinese medicine, "color diagnosis" is a rigorous but interesting knowledge, which can tell the health of the five internal organs from the color of different parts of the face. What color should not appear on your face? What parts of the face do liver color, gallbladder color and stomach color correspond to? Can we know our own health condition by changing our appearance?
Everyone can know their health condition from the color on their face. 10% of people's looks are natural, and the remaining 90% belong to people who can change them. A good complexion should be bright, moist and reserved.
Cyan and black are the most serious colors
"The Chinese people's faces can be summed up in one word, that is, 'red and yellow'." Why do you say that? Because the red color on our zygomatic bones is more obvious, and the other parts are yellow. The two colors alternate vaguely without obvious boundaries. When your complexion changes, it means you may be ill?
The first is that the complexion becomes too dark or too light; The second is that the red and yellow are faintly, suddenly the red disappears, and all of them become yellow, or the yellow disappears, and all of them become red; The third is the sudden appearance of the original color on the face; The fourth is that the face color violates the seasonal law. Normally, it should be slightly green in spring, slightly red in summer, slightly yellow in autumn, and slightly gray in winter; The fifth is that the color appears in the wrong part, for example, the red color on the zygomatic bone on both sides has transferred to other parts.
There are three colors. If they suddenly appear on the face, they are the most obvious signs of disease. They are white, cyan and black. White is mostly related to lung disease and deficiency syndrome.
People who are too pale often suffer from anemia 。 Not only that, but also feel powerless and sweaty, which is the manifestation of blood deficiency and qi deficiency.
Cyan is mostly related to liver disease, qi stagnation and blood stasis. Usually, when describing an angry person, the words "blue veins burst out" and "green face" are used. Traditional Chinese medicine believes that the liver can reflect people's emotions, so people with bluish faces are generally irritable and should be cautious of liver disease.
The bluish face is often caused by blood stasis and tissue hypoxia, and severe pain or sudden death 。 Black is mostly related to kidney disease. Cyan and black are the most serious disease colors, indicating a serious disease. When the combination of the two appears on the face, it means there is serious blood stasis. When the whole face turns gray and black, it may be the manifestation of chronic kidney disease, which is mainly characterized by weakness of the waist and knees, dysuria, and sexual dysfunction.
In addition, if there are too many yellow and red, it also indicates that there are certain diseases. Yellowish complexion indicates disharmony between the spleen and stomach, which may be manifested by a lack of food smell. If you eat something, your stomach will swell diarrhea , loose stool. If you don't pay attention, it will gradually develop into emaciation or puffiness, or even jaundice 。 Once the white eyes turn yellow, you must seek medical advice in time, otherwise it may endanger your life. Red is mostly related to heart disease. When it comes to blushing, people always think it's healthy. In fact, people who blush should be careful heart disease There are also some heat syndromes caused by infection, such as Typhoid fever 、 pulmonary tuberculosis Etc.
According to the theory of traditional Chinese medicine, all diseases of the five internal organs are reflected in the face
The color of the liver depends on the bridge of the nose. If the highest point of the nasal bridge bone is red, it may be due to excessive liver fire, manifested as irritability, red eyes, increased menstruation, etc; Appears cyan, which may be cirrhosis Or liver cancer. The color of gallbladder and pancreas can be seen on both sides of the bridge of nose. On the right side of the liver color is the color of gallbladder, which is pale and colorless, shortness of breath and fatigue, and easy to panic; Redness usually has fever, nausea, vomiting and other symptoms; The color is dull or grayish brown, which may be ascaris. The left side of the liver color is pancreatic color, and the pale color here is pancreatic asthenia and cold, and women are prone to suffer from lumbar and abdominal acid deposition; The color is cyan and yellow, which is the disharmony between pancreas and stomach, mostly manifested as anorexia and acid regurgitation.
The lung looks ill between the eyebrows. This area is called Yintang. It is best to see red in white, and the most taboo is blackening, which means that there are incurable major diseases. If it is especially red, it is not good, indicating that there is lung heat; Whitening is blood deficiency or qi deficiency; Blue is blood stasis. Heart disease looks between your eyes. Excessive redness means excessive anger, which will cause upset insomnia , even nervous disorders. If there is cyan between the eyes, it means there is blood stasis, which may be caused by coronary heart disease Caused by.
The spleen looks at the nose. If the redness is due to the heat of the spleen and stomach, it can be eaten very well. After a while, you will be hungry, or even get diabetes ； Whitening is qi deficiency; Bluish is qi stagnation and blood stasis, which can cause stomach pain.
The stomach looks at the nose. If it is pale and colorless here and on both sides, it is a sign of decreased digestive function, and most people will be anorexic and after meals abdominal distention 。 Light red and dry is the lack of body fluid in the stomach, usually resulting in dry mouth cleft lip Dry stool; If the color is too red, it means that the stomach is hyperactive, with bad breath and swollen gums.
Kidney disease looks on both cheeks. It's not afraid of being grey or black, but rather beautiful. Bright, moist and subtle light gray appears in the kidney color part, which is a healthy performance. On the contrary, it appears rouge like red, indicating that it is seriously ill.
The color of uterus and prostate can be seen in people. It turns white here, indicating blood deficiency and qi deficiency; Yellowing is spleen deficiency; Reddening is heat syndrome, which is common in women cervical erosion For men prostatitis ； Turning blue or black is a cold syndrome, which will cause severe pain and cancer 。
If your face is blue, how can you remedy it? Let's see how to protect your liver.
"Five color diet nourishes the five internal organs", while the liver dominates the cyan color, and "cyan color enters the liver meridian", so you can eat more cyan food at ordinary times, such as spinach, kale, green melon, winter melon, green beans, etc., which has the effect of nourishing yin, moistening dryness, soothing the liver and nourishing blood. In addition, the diet should be light, and the nutrition should be balanced. We should eat more fresh vegetables and foods with low protein, low fat, high vitamins and high minerals, such as soybeans, kale, spinach, carrots, taro, sweet potatoes, black fungus, mushrooms, etc. Everyone can choose according to their own taste. It is better to eat more.
In addition, acupoint massage therapy can also play a good role in nourishing and protecting the liver.
1. Massage the acupoint at Neiguan for 30 times at a time, which can widen the chest with the stomach.
2. Place the palm of Shenque acupoint on the abdomen, knead 50 times clockwise around the navel, and then 50 times anticlockwise, which can play a role in health care, such as soothing the liver, strengthening the spleen, and purging the stomach.
Massage Zusanli and Sanyinjiao points gently or moxibustion Zusanli and Sanyinjiao points with moxa sticks can strengthen the spleen, harmonize the stomach, soften the liver and increase the immune function of the body.
3. Zusanli point: one of the main points of the "Foot Yangming Stomach Meridian", it is a big point to strengthen the body and mind. Traditional Chinese medicine believes that massaging Zusanli has the functions of regulating the body immunity, enhancing the disease resistance, regulating the spleen and stomach, tonifying the middle and benefiting the qi, dredging the meridians and activating the collaterals, relieving the wind and dampness, and strengthening the healthy and expelling the evil. Zusanli point is located at the edge of the four transverse fingers and tibia under the outer knee.
4. Sanyinjiao point: on the inner side of the lower leg, 3 inches above the tip of the medial ankle of the foot, behind the medial edge of the tibia; Sit at a right angle with knees bent. Indications: abdominal pain , bowel ringing, abdominal distension, diarrhea, Spermatorrhea ， Impotence , enuresis, Hernia , insomnia, Neurasthenia Etc.
Sun Moon Point, Qimen Point, Yanglingquan Point gently massage these health preserving points for nourishing the liver and spleen with your hands, which can soothe the liver and promote gallbladder.
5. Riyue Point: one of the main acupoints on the gallbladder meridian of the foot Shaoyang of the human body. When taking this health preserving point, you can use the supine position. Riyue Point is located in the upper abdomen of the human body, under the "phase door" of the rib and belly junction just below the nipple, in the seventh rib space. (Or the nipple is straight down, the seventh rib space is open 4 inches beside the front midline.)
6. Qimen point: the uppermost point of the liver meridian, which is mainly used to treat diseases such as chest and flank swelling, pain, vomiting, hiccup , acid ingestion, abdominal distention, diarrhea, hunger, fever in the chest, wheezing and coughing, running dolphin, malaria Typhoid fever enters the blood chamber.
7. Yanglingquan point: located at the outer side of the lower leg, where the lower part of the fibula head is concave. This health preserving acupoint is one of the important acupoints on the Gallbladder Meridian of Feet Shaoyang. Massaging this health preserving acupoint can cure chronic gastritis , stomachache, etc.
