As the saying goes, one day's plan is in the morning. The quality of breakfast not only affects people's thinking ability, but also causes gastritis , obesity gallstone A series of health problems, and even research shows that life expectancy of people who do not pay attention to breakfast is even shortened by 2.5 years on average!!! How many of the following unhealthy breakfast habits for reducing life span did you choose? How to eat healthily?

　 1. Eating breakfast too fast, high risk of cancer

Experts point out that the most direct impact of gorging is indigestion The probability of obesity is doubled, chewing is not careful, gastrointestinal burden is increased, the probability of suffering from gastroesophageal reflux is greatly increased, and eating too fast can not stimulate brain nerve activity, people will become stupid. Moreover, most people eat food in a hurry regardless of the hot food. Long term high temperature diet may induce cancer 。 More and more studies show that excessive diet is closely related to various digestive tract diseases such as esophageal cancer.

TIPS: Chewing carefully and swallowing slowly can not only digest food well, but also absorb nutrition well. If you are anxious, you should eat hot tofu slowly!

2. Eating breakfast too early will damage stomach function

Some people are used to eating breakfast after getting up at five or six o'clock in the morning. They think that it can timely supplement their physical needs. But in fact, eating breakfast too early is not only bad for health, but also may hurt their intestines and stomach. Experts point out that most of the body organs are rested during sleep at night, but the digestive organs usually enter the rest state in the early morning because they need to digest and absorb dinner food. If breakfast is eaten too early, it will affect the rest of the gastrointestinal tract.

TIPS: It's better to arrange breakfast between 6:30-8:30, and take 15-20 minutes to finish it, so as to develop healthy and regular habits of work and rest. The watch should use no time, no appetite, weight control and so on as excuses. Only when you are full can you lose weight.

　 3. The nutrition of breakfast is not balanced, and the consequences are serious

Breakfast is not only about eating, but how to eat is more important: the content of eating is relatively simple. Choosing only milk, snacks, fruit meals, etc. may result in a relatively low blood sugar level, which can not provide sufficient energy for the brain in time, which is prone to panic, fatigue, inattention, and other problems, greatly reducing work and learning efficiency. The lack of essential vitamins, minerals, etc. due to single nutrition, The better the control of blood sugar and lipids, the more significant the weight loss effect will be; However, an overly nutritious breakfast rich in high protein, high calorie and high-fat foods such as hamburgers and fried foods will only increase the burden on the stomach and increase the obesity rate.

TIPS: The energy taken in breakfast should account for 25% - 30% of the total energy of the day. Experts suggest that high-quality breakfast nutrition should be matched with "four haves and two don'ts", that is, starch staple food; There are milk, eggs and beans rich in protein; There are fruits and vegetables; A spoonful of nuts; Do not fry food; Do not grill or smoke.

　 4. The dining environment is poor and there is a big potential safety hazard.

Many young office workers are used to eating while walking, but it actually provides an opportunity for "disease enters by mouth". Moreover, it will make the stomach very uncomfortable, affect its normal digestion, and eventually lead to gastritis, even Gastroptosis 。 Dyspepsia also increases the risk of obesity. It is difficult to guarantee the hygiene of breakfast bought on the street. All kinds of dust, car exhaust and harmful ingredients in plastic bags are hard to guarantee.

TIPS: It's better to make breakfast by yourself and eat it at home or in other fixed places. If you really have no conditions, you must go to a formal and reliable restaurant to buy.

　 5. Soya bean milk filler stick, "the best partner" is also unhealthy

I'm afraid that "fried fritters with soy milk" is the breakfast choice of many people, but the nutrients of fried fritters are destroyed in the process of high temperature frying, which is harmful to human health, and the fat and calories are also high. Eating in the morning is not easy to digest. In addition, soybean milk is a medium fat food, and the fat content of this breakfast combination is obviously excessive, which is not suitable for long-term consumption.

TIPS: It's better to eat less soybean milk refuel sticks for breakfast, not more than twice a week; The lunch and dinner on the day of eating should be as light as possible, and more vegetables should be added.

　　 6. Eating leftovers for breakfast is actually not "convenient"

Many people prepare breakfast the next day in advance to save time. However, after overnight leftovers, vegetables may produce nitrite (a carcinogen), which will cause great harm to human health.

TIPS: Try to eat fresh food for breakfast, and keep the rest of the food to avoid deterioration. The food taken out of the refrigerator should be thoroughly hot. The food can be made into semi-finished products the night before, and it is convenient to stay in the morning.

Xiao Bian believes that the choice of breakfast should not be blindly superstitious about the traditional best match. It is important to eat healthily and have balanced nutrition. Cherish life and start from breakfast!