Summer is the season of high incidence of stones. You have to know these four tips!

Because of the hot weather, the sweat output of the human body increases, and the water will evaporate through the skin. If the water is not replenished in time, the urine output will be reduced and the kidney urine will be concentrated. It causes the concentration of crystalline substances in the urine to increase or the solubility to decrease, which is supersaturated. The precipitated crystals precipitate and aggregate locally, and finally form kidney stones. In addition, high intensity ultraviolet rays help the body vitamin The synthesis of D and vitamin A is accelerated, which can promote the absorption of calcium ions in the small intestine and increase the excretion of calcium in the urine, thus facilitating the formation of stones.

01. What are the symptoms of kidney stones?

daily life In, the common symptoms of kidney stones are sour, painful and colic in the waist, frequent urination, urgency of urination, and hematuria. Some patients may have ureteral obstruction due to stones, which may lead to urinary failure, nausea, vomiting and fever. There are even a small number of patients with kidney stones without any symptoms, which are often very serious when they attack.

02. Four misunderstandings about kidney stones

Myth 1: Stone can be discharged with one jump

If the stone is very small Drink plenty of water It may be discharged from the body, but when the stone is blocked in the ureter and cannot get down, intense activity will cause the stone to move downward pain , it will only hurt more and more. Therefore, when colic is caused by urinary calculi, do not move disorderly. Be sure to go to the hospital in time for treatment so as not to delay the condition.

Myth 2: Drinking drinks can also replenish water

Many young people like to drink frozen carbonated drinks and beer in summer. However, none of these carbonated drinks can replace water. Coke contains a lot of phosphate substances, which are closely related to stones and kidney diseases. In addition, these drinks also contain calcium oxalate, which is easy to form stones. Long term use of them instead of plain water will increase the risk of stone disease and other diseases.

Mistake 3: Drinking beer can prevent stones

Because the alcohol and water in beer have diuretic effect, it is said. Research shows that the diuretic effect of alcohol can help urinate in the short term, but if you drink too much, continuous urination will lead to faster water loss and more stones.

Myth 4: No treatment for stone without pain

With the popularization of physical examination, many friends have found "small stones" in physical examination, but most of them think that they don't care if they are young, and there is no treatment if they don't feel pain. Stones can grow up slowly, and patients with severe obstruction may even lead to loss of renal function.

Others believe that stones are not tumors, which are not so terrible, and can not be treated indifferent This is also wrong. In clinical practice, we have encountered many such patients, some of whom had stones for decades, and finally developed into uremia. Later, the treatment effect was not ideal.

03 、 4 Learn how to prevent

Drink plenty of water

The simplest and most effective way to prevent urinary calculi is to drink more water, because water can dilute urine and flush the urethra, prevent the formation of urinary crystals, and also allow the formed crystals or small stones to be discharged with urine. Therefore, it is recommended that patients with urinary calculi drink more than 2000ml of water every day.

Avoid prolonged sitting

If people seldom exercise, it is not conducive to calcium absorption, and will increase the calcium salt content in urine, resulting in kidney stones or urinary stones. After working in the office for about two hours, you should stand up and do some simple relaxation exercises. You should also ensure a certain amount of exercise in your spare time. The daily exercise time should be more than 30 minutes.

Don't hold your urine

If you hold your urine frequently, the urinary system will produce pressure transmission. If you hold it badly, it may even cause urine reflux. It can also stimulate the kidney, and for a long time, it can cause kidney damage, kidney stones, urinary tract infection, etc.

Pay attention to balanced diet

Eat less foods with high oxalic acid content, such as spinach, beans, grapes, cocoa, tea, oranges, tomatoes, potatoes, plums, bamboo shoots, etc. Eat less high protein foods and more dietary fiber. Control the consumption of high purine foods, such as animal liver, seafood, beer, etc.

The above content is reprinted or collected and collated online for reference only. Please do not use it as a basis for treatment or an alternative means body Discomforts occur, Brother Yunyang Taoge It is recommended to go to a professional hospital for examination and treatment as soon as possible, and do not blindly search for gossip through the network to delay the treatment opportunity.