Older new mothers are weaker than younger mothers, so they should pay more attention to maintenance after delivery. Here are some precautions for older new mothers after delivery.
1. Postpartum to rest.
Older new mothers should pay attention to rest. Not only the days after the birth of the baby, but also the whole puerperium, that is, 42 days after the birth, should rest in a quiet and ventilated place. Do not do housework or heavy work too early.
60% of the elderly new mothers are delivered by caesarean section. The first day after the operation, they must stay in bed and rest. They should often turn over six hours after the operation. This will help to drain blood stasis, reduce the possibility of infection, and prevent the occurrence of lower limb vein thrombosis and pelvic vein thrombosis. After delivery, the coagulation factors in the body of older new mothers will increase to promote uterine contraction and recovery, and also play a role in hemostasis. However, if you always lie down and do not move, it is easy to slow down the blood flow, leading to thrombosis, resulting in pelvic blood supply disorders and lower limb necrosis.
Older new mothers can get out of bed 24 hours after the operation; After 48-72 hours, you can also move for a longer time to promote intestinal peristalsis and reduce constipation. Of course, how long it takes to walk is still to be adjusted according to the physical condition of the elderly new mother.
2. Elderly new mothers should take warm tonic after giving birth
Older new mothers are very weak after childbirth, so they must eat some food that can replenish blood, but they cannot eat food that can replenish blood, such as red ginseng, to prevent deficiency from not being replenished; It is more suitable for the food of longan and black bone chicken. In addition, protein can promote wound healing, so new mothers can eat more protein rich foods such as eggs, milk, seafood, soybeans, etc. In short, the diet of older new mothers should be light and delicious, easy to digest and absorb, rich in nutrition and sufficient in calories.
3. The older you are, the more likely you are to suffer from postpartum depression
Clinically, the older the new mother, the higher the incidence of postpartum depression, which may be related to the changes in postpartum hormones. If an older new mother suffers from depression after childbirth, such as frequent crying and depression, the family must comfort her more to calm her mood; What the husband should pay attention to is not to let his wife feel burdened or pressured and to help her solve her problems. Only when she is in a good mood can the new mother's body and spirit be recovered.
4. Puerperal lightness
It is suitable to eat some blood tonifying food after delivery, such as red beans, black bone chickens, etc; At the same time, it can supplement protein and promote wound healing by eating beef, eggs, seafood and soybeans.
This article is from Sina blogger Beijing Mary Maternity and Infant Hospital Blog
