Does not defecate in one day equal to smoking three packs of cigarettes? Health Channel Sina.com

How harmful it is to not defecate

The so-called "one day without defecation is equivalent to smoking three packs of cigarettes" actually means that metabolic wastes and toxins cannot be excreted in time, which will cause harm to the body. As for the harm, which is equivalent to several packs of cigarettes, it is difficult to say clearly. The intestinal tract is like the "sewer" of the human body. Once blocked, the stool will stay in the intestinal tract for a long time, which may cause acute or chronic constipation. It will lead to dull skin, acne, bad breath, etc. Some constipation may also cause hemorrhoids, anal prolapse, and even increase the incidence of tumors. In particular, constipation is a common trigger for acute myocardial infarction, stroke and other diseases in the case of basic diseases.

Say goodbye to annoying constipation quickly

Drinking warm salt water just after getting up: When you have an empty stomach every morning, drink a large cup of warm water first (preferably warm water, which can enhance the peristalsis of the stomach and intestines), or add a little salt (which can cause the reaction of the stomach and large intestine, thus softening the stool). Once you have formed the habit, you will naturally have a bowel movement after drinking every morning. Lower abdomen massage before breakfast: Step 1 After getting up in the morning, gently press the abdomen with your fingers and massage the abdomen in a clockwise rotation. Step 2 After gently pressing for about 1 minute, continue to massage counterclockwise. Step 3 After the intestinal peristalsis is more active, the defecation will be smoother naturally.

Defecation several times a day is a precursor to cancer

The original stool is once a day. Recently, I don't know why it is 3 to 4 times a day, or diarrhea and constipation alternate, and the shape of stool changes. The stool was originally soft and shaped, but recently it suddenly looks like water, and there seems to be blood or pus inside, so I should remind you that there may be problems in the intestines, and you should go to the hospital for inspection. (It should be noted that these symptoms are also common in other diseases, so if you have the above symptoms, you should have a comprehensive physical examination). Some people also have a sense of urgency, especially when they are young. If there is no other reason for frequent bowel dysfunction such as constipation and diarrhea, and the regular treatment is still ineffective for more than two weeks, it may be an early sign of colorectal cancer.

Does not defecate in one day equal to smoking three packs of cigarettes

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How harmful it is to not defecate

Say goodbye to annoying constipation quickly

Defecation several times a day is a precursor to cancer

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