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strength training

[How to train biceps]

One ankle is bound with a tension device and lies flat on the bench with the knee on the plate. Grab the edge of the bench with both hands. Bend the knee and raise the ankle. When returning, keep your knees slightly bent.

[How to shape shaped legs]

There are many benefits of leg training, whether it is to increase muscle or reduce fat. The legs are the biggest muscles in the human body. Training the legs can help you improve metabolism, and make you more effective in increasing muscle and reducing fat. Even if you don't go to the gym, you can practice at home as long as you have a pair of dumbbells.

[Rapid weight loss through aerobic combat]

Because fight gymnastics pays more attention to the explosive force and sensory stimulation of the moment, if coupled with dynamic music, it was once called "the dance of men". However, women who are unwilling to show weakness seem to integrate into this "man's dance" faster than men. There are still many problems that need attention during practice.

Decompression Yoga

Do you want to give up yoga in winter

[Slim arm yoga]

Kneeling position, landing on the right knee, stretching the left leg to the left, straightening the back, stretching the arms parallel to the floor, pointing to both sides of the body, palms down, eyes looking forward.

[Yoga Music Therapy]

Yoga music therapy is a new interdisciplinary subject integrating music, meditation, asana training, medicine and psychology. It is a therapeutic method that uses music activities and yoga asana as the therapeutic medium to improve the physical and mental health of individuals. It is also an auxiliary treatment and rehabilitation health care therapy.

[Back yoga weight loss method]

The body is upright, the legs are open, and the strength is concentrated on the anus. Raise your hands above your head. The distance between the palms is about the width of your head. Slowly turn the waist to the left, rotate the upper body and arms, and straighten the back as far as possible. Turn slowly and put down your hands slowly when facing the front. Take a break and do the same to the other side.

Fitness and Body Building Tutorial

Learn yoga with cats

Freestyle arm technique

How to reduce chest fat

Yoga for Pregnant Women

The biggest mistake in training abdominal muscles

Must learn slimming yoga in winter

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Column Introduction

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