According to the US "Overseas Chinese News" on May 29, the world cancer A recent report released by the Research Foundation (WCRF) shows that obesity is closely related to 12 types of cancer, and obesity is on the rise globally.
According to the United Press International, the report entitled Diet, Nutrition, Exercise and Cancer has conducted a 10-year study on the relationship between cancer, obesity and lifestyle from a global perspective. This is also the third report released during the study period. The first and second reports were published in 1997 and 2007, respectively. The latest report shows that obesity may lead to the risk of 12 types of cancer, including oral cancer, esophageal cancer gastric cancer 、 pancreatic cancer 、 Gallbladder carcinoma , liver cancer, colon cancer mammary cancer 、 oophoroma 、 Endometrial carcinoma 、 prostatic cancer And kidney cancer. The study also found that in the 18 year follow-up, nearly 10000 women suffered from obesity related cancer. At the same time, obesity and menopause Post breast cancer and renal carcinoma The increase of risk.
The report puts forward some suggestions to reduce cancer risk, such as strengthening exercise, eating less fast food and high-fat products, and eating a diet rich in whole grains, vegetables, fruits and beans. It also recommends limiting the intake of red meat and processed meat, sugar and alcohol. Dr. Kate Allen, Executive Director of WCRF Science and Public Affairs, pointed out in a blog that it is unlikely that any "magic" specific food or nutrition can completely prevent cancer. A metabolic state produced by the combination of different patterns of diet and exercise is the main reason for determining the risk of cancer.
It seems that it can really "die fat"!
Wang Mei, deputy director of the Mass Sports Research Center of the Sports Science Research Institute of the General Administration of Sport of China, once said: "You can lose weight even if you sit down for more exercise!"!
The key to losing weight is not dieting. It is not impossible to lose weight even if you eat normally. If you want to lose weight, it is better to improve the basic metabolic rate than to work hard to control diet, which can not only let you have an ideal weight, but also let middle-aged women exude youthful luster.
The basic metabolic rate (BMR) is the number of calories that a person needs to consume to maintain the minimum number of calories required for life when he is still. For example, if a person's basic metabolic rate is 1200 kcal, he will consume 1200 kcal even if he sleeps all day without any other activities.
The basic metabolic rate is related to a person's sex, age, weight, body composition and endocrine. Generally speaking, the level of BMR will gradually decline with age. Many women's body shape is not easy to maintain after 25 years old and men's middle-aged obesity is related to BMR.
There is no different way to improve the basic metabolic rate, exercise more and increase consumption, because the higher the proportion of muscles in the body, the higher the basic metabolic rate. Figuratively, a person with high muscle content has a higher basal metabolic rate than those with low muscle content, and can consume more calories sitting than those with low muscle content. Therefore, smart dieters should choose to improve their basic metabolic rate to lose weight, so that they can not only lose weight easily, but also do not have to diet excessively, and they are healthy and not afraid of rebounding.
Give you a suggestion to improve the basic metabolic rate. You can do aerobic exercise for 45 minutes to 1 hour every day. Jogging and swimming are good choices. In addition, when doing aerobic exercise, it is also necessary to do some strength training, such as sit ups or exercise with the help of equipment. Because strength training can play a shaping role, make the body more compact, and can also increase muscle volume. Jog for half an hour every day, then do some strength training for 20 minutes, or do aerobic training three days a week, and do strength training two days a week. Of course, every time you exercise, you should do stretching exercises to help recover from fatigue.
reference material
① World Wide Web: World Cancer Foundation: Overweight can increase the risk of 12 cancers
② Health Times, May 29, 2014: You can lose weight by sitting with more exercise
