Milk is one of the most popular and common nutritional drinks, and it is also a common choice for breakfast for thousands of families. For many people, it has become a habit to have a glass of milk and an egg for breakfast. However, some people pointed out that this is a common mistake. Milk cannot be eaten with eggs, or it will make people sleepy. But is it really the case? What are the taboos of drinking milk? Come and have a look!
Will milk and eggs be nutritious? rumor!
Why is it said that milk and eggs can't be eaten together? It is said that milk and eggs are both rich in protein and have a strong sense of satiety. If you eat them together, you may not be able to eat other things, and eventually you will become drowsy due to lack of glucose.
Wu Xiaomin, a nutritionist in charge of the nutrition department of Nanfang Hospital of Southern Medical University, pointed out in the previous interview that this was a purely taken for granted rumor, and it was absolutely no problem to eat milk and eggs together. It will not make people feel no spirit. However, if you want to give full play to the best nutritional value of both, it is suggested that they should be eaten together with staple foods.
"Protein can play its physiological function only when carbohydrate is sufficient, otherwise it will be consumed as heat and waste. Therefore, milk and eggs can be eaten together with carbohydrate rich staple foods, which can not only complement various nutrients, but also prevent a large amount of protein from being used to produce glucose, resulting in waste, so that high-quality protein can be used more reasonably. "
What are the taboos of drinking milk? Not everyone is suitable for drinking milk
Although it is harmless to eat milk and eggs together, milk is not suitable for everyone, nor can it be drunk at any time. In general, there are these taboos for drinking milk:
1. Don't drink milk when taking medicine, especially pulmonary tuberculosis Patient, lactose in milk can hinder the absorption of anti tuberculosis drugs and affect the efficacy. Therefore, the interval between taking medicine and drinking milk should be more than 2 hours.
2. People with a bad stomach should not drink milk. Some people are intolerant of lactose and have diarrhea when drinking milk, which is naturally not suitable for drinking milk. In addition, diarrhea The patient's intestinal function is weak, and drinking milk at this time may aggravate the condition. Milk is the food that produces gas, so abdominal distention It is also inappropriate to drink milk.
3、 hypertension Patients should have a choice when drinking milk. From the nutritional value of milk, it is helpful for hypertensive patients to drink milk to stabilize their blood pressure. However, patients with hypertension often have Arteriosclerosis The lipids contained in ordinary milk may aggravate arteriosclerosis and even increase blood pressure. Therefore, patients with hypertension should choose skimmed milk instead of whole milk.
