The most prominent feature of jujube is its high vitamin content. Fresh jujube has more vitamin content, but it is sometimes sexual. Although the vitamin content of dried jujube decreased, its iron content increased, and its nutrition was easier to absorb, which was more suitable for dietotherapy. Soak dry dates in water every day, which can protect the liver and expel toxins.
The effect of soaking red dates in water is unusual Choose from the taste. It is recommended to use large red dates when making tea. They have a sweet taste. It is best to tear them into several pieces before brewing; For cooking porridge and soaking wine, you can choose a large or small jujube at will. It is not good to eat more dates. It is better not to eat more than 15 medium-sized dates at a time.
