Speak out your mind

As long as you find that you are not quite right and strange, you'd better talk to your good friends or family members. It doesn't matter even if you talk about it. It's better to stay in your heart. When you find that finding relatives and friends is also ineffective, you might as well try to talk to a counselor or psychological consulting expert, which will help you sort out your disordered thoughts.

　　 sing

Many people should have this experience. When they are depressed, they will hide in the bathroom and cry. Try to turn the bathroom into a fountain of happiness. Sing while the water is flowing in the shower, regardless of whether the song is beautiful or not. Sing it out loud, and you will find that the emotional entanglement in the throat has miraculously changed.

　　 Do abdominal breathing every day

Frequent deep breathing can help calm the heart, which is also an important skill for many psychiatrists to guide patients to relax. Experts suggest that you should take 80 abdominal breaths every day, which can be divided into four sections, 20 times in each section. Take the nose to inhale and the mouth to exhale; When exhaling, the imagination is spitting out the inner unhappiness bit by bit to the end; When inhaling, it seems that the beautiful positive energy of the external sunlight and air is deeply inhaled, and the body will be full of vitality.

(Excerpted from Lianhe Zaobao, Singapore)