What vegetarian foods in life can improve skin color? Wen/Buddhist Vegetarian Website
What vegetarian foods in life can improve skin color? The following foods are introduced to improve the dull skin color. As long as you stick to eating them, they will definitely have an effect. Finally, I would also like to remind you that in order to have a rosy look, besides paying more attention to food, lifestyle is also very important!
1. Jujube
Jujube is warm in nature and sweet in taste. It has the effects of supplementing qi and blood, strengthening the spleen and stomach, and dispelling wind. It is said in the folk that "eating three jujubes a day will not make you look old all your life". Jujube can nourish qi and spleen, promote the biochemistry of qi and blood, make your face ruddy and skin moist. At the same time, the protein, carotene, vitamin c, vitamin e, organic acid, phosphorus, calcium, iron and other substances contained in jujube can promote skin cell metabolism and prevent pigmentation.
2. Lemon
Lemon lemon rich in vitamin c can promote metabolism, delay aging, whiten spots, shrink pores, soften cuticle and make skin shiny. According to research, lemon can reduce the incidence of skin cancer. Just one spoonful of lemon juice every week can reduce the incidence of skin cancer by 30%.
3. Nuts
Unsaturated fatty acids contained in nuts are very good for skin. They can soften the skin from inside out, prevent wrinkles, moisturize and make the skin look younger. Vitamin e contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin, but also prevent acne.
4. White radish
Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean". Modern medical research shows that radish contains rich vitamin c, which can not only promote collagen synthesis, improve blood circulation, ensure blood supply to the skin, but also eliminate toxins in the body, reduce the formation of melanin, and make the skin white and tender.
5. Litchi
Traditional Chinese medicine believes that litchi can "benefit people's color", which may be the reason why Yang Guifei likes to eat litchi. Research shows that litchi is rich in sugar, protein, fat, inorganic salt, dietary fiber, vitamin a, vitamin b, vitamin c, citric acid, malic acid, etc. Eating in proper amount can promote the blood circulation of capillaries and have the effect of whitening skin. However, you should not take too many pills at one time, preferably not more than 10 pills at a time, and not more than 3 times a week.
