Prevention of osteoporosis

Primary prevention: It should start from children and adolescents. For example, pay attention to reasonable diet and nutrition, and eat more foods with high Ca and P. Adhere to a scientific lifestyle, such as physical exercise, more sunbathing, no smoking, no drinking, less coffee, strong tea and carbonated drinks, less sugar and salt, not too much animal protein, late marriage, less childbearing, not too long breast-feeding period, try to preserve calcium in the body and enrich the calcium pool, The best measure to prevent osteoporosis in later life is to increase the peak value of bone to the maximum value.

Secondary prevention: When people reach middle age, especially after menopause, the amount of bone loss accelerates. At this time, bone density should be checked once a year, and prevention and treatment measures should be taken as soon as possible for people with rapid bone loss.

Tertiary prevention: For patients with degenerative osteoporosis, we should actively carry out drug treatment such as inhibiting bone absorption (estrogen, CT, Ca), promoting bone formation (active Vit D), bone peptide tablets, etc. We should also strengthen measures such as fall prevention, bump prevention, trip prevention, and bump prevention.

Four levels of prevention: we advocate calcium supplementation from young age, balanced diet, more exercise, to ensure about 15 minutes a day in the sun to get the most natural source of calcium, and to have a scientific understanding of osteoporosis.