How to strengthen the respiratory system immunity (Minsheng Service Port)
Spring is one of the seasons with high incidence of respiratory diseases. Common respiratory diseases include colds, influenza, asthma, etc. Jia Qi, chief physician of the respiratory department of Beijing Longfu Hospital, told reporters that spring is a time of frequent intersection of cold and warm air. In addition, there are many kinds of allergens floating in the air, leading to a high incidence of allergic rhinitis and asthma in spring. In daily life, we should pay attention to strengthening the immunity of the respiratory system and preventing and treating respiratory diseases in spring.
Experts said that we should pay attention to personal hygiene and environmental hygiene, wash our hands often, and wash and sun our clothes and bedding frequently; Keep warm when changing clothes with the weather; The room should be ventilated regularly to keep the air flowing. Allergic people should try to reduce the contact with foreign objects such as flower appreciation, and try to wear masks and sunglasses when going out to avoid allergic reactions. Patients with obvious seasonal attacks can take drug prevention before the arrival of the season.
"A reasonable diet can also play a role in improving immunity." Jia Qi said that daily intake of enough protein, such as lean meat, chicken, fish and low-fat dairy products, will help improve people's energy. You should also take enough vitamins and inorganic salts, such as fresh vegetables such as cabbage, rape, persimmon pepper, tomato, and fruits such as citrus and lemon. These fruits and vegetables are rich in vitamin C, which can enhance the immunity of the body; Yellow green vegetables such as carrots and amaranth are rich in vitamin A, which helps to protect and strengthen the upper respiratory tract mucosa and respiratory organ epithelial cells. In addition, try to choose moderate and warm food. For example, rice, corn and oats should be the main cereal, and beef, pork and chicken can be the meat.
Jia Qi suggested that in the high epidemic season, if you find yourself and your family have symptoms such as fever, sore throat, etc., you should go to a doctor in time for scientific and targeted treatment. (People's Daily)
