One piece - traditional sports health education practice 4+

It is especially recommended that you use the traditional Chinese health care APP, which is suitable for office people over 30 years old. It can maintain health, strengthen physique and delay aging without intense exercise.

Traditional sports are based on the theories of Yin and Yang, viscera, qi and blood, and meridians of traditional Chinese medicine. The basic points of sports are to nourish essence, practice qi, and regulate spirit. They are exercised through body movements, and the overall concept is used to explain the coordination and unity of form, spirit, qi, blood, surface, and interior in sports and fitness.

Exercise regimen is to achieve the purpose of fitness through exercise, so we should pay attention to the size of the amount of exercise. If the amount of exercise is too small, it will not achieve the purpose of exercise and play a role in fitness; If it is too large, it will exceed the tolerance limit of the body, and on the contrary, it will damage the body due to overwork.

The traditional exercise regimen is the crystallization of the wisdom of the Chinese working people. For thousands of years, people have summed up many valuable experiences in the practice of health care, which has enriched and developed sports health care, and formed a health care method with Chinese national characteristics that integrates guidance, Qigong, martial arts, and medical science. The exercises derived from Guiding Qigong include: Five Animal Play, Eight Section Brocade, Six Character Rhyme, etc; Skills derived from martial arts, such as Tendon Changing Classic, Taijiquan, Taijijian, etc.

--------Core features--------

-No need for basic Chinese medicine to take you exercise hand in hand
For different groups, we provide different traditional sports series. Zero base can also participate quickly.


-Exercise anytime, anywhere, saving you time
No equipment is needed, and you can start health exercises at home and in the office.

-Prescription for sub-health exercise
Cervical spondylosis headache, sleepiness at work, irritability and other problems, relieve discomfort in ten minutes, and give your health to yourself.

--------Popular health exercises--------
Baduan Brocade
Wuqinxi
Self rescue exercises for cervical spondylosis
Neck calisthenics
Detoxification and weight loss
Meridian Conditioning
Invigorate the spleen and stomach
Soothing the liver and regulating qi
Clearing the Heart and Nourishing the Lung
Nourishing the kidney and strengthening the foundation
reduce weight
Dispel cold and dehumidify
Shoulder and back conditioning
Lumbar conditioning

--------About One--------

[One body] is built by a team that loves health and Chinese tradition, hoping to bring more friends health.