August 12, 2021

Article published on August 12, 2021

Scheen's breathing technique
Relaxation preparation: • Choose a quiet environment as far as possible; • Sit down in a comfortable way with your feet on the ground and your back straight; • Put your hands on your thighs, palms can be opposite or facing upward; • The eyes can be opened or closed. Step 1: Inhale • Close your mouth, inhale slowly with your nose, and take a deep breath for 3-5 seconds. Attention: • Suction

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