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 Aging Brain: A New Science to Keep Brain Young and Sharp seven

We all get old, and so does the brain. The growth of the brain begins to slow down at the surprising young age of 24, but that does not mean that it will lose its sensitivity, and different cognitive skills can reach their peak at different ages. In your life, the brain can be continuously strengthened regardless of your age or access to resources. Through decades of clinical medicine and continuous research, Gupta, a surgeon, pointed out that we can improve and have a better brain at any age. Based on the research of brain science, neurology and pathology in recent 30 years, the author reveals the causes of brain aging and cognitive decline. By comparing the methods in the mental research report database of nearly one hundred experts from the Global Brain Health Council, this paper proposes to scientifically optimize the brain from the aspects of exercise, nutrition, rest, social contact and improving brain plasticity. When you put your brain first, other things related to health will be solved. Without a healthy brain, you can't even make healthy decisions. Life habits can affect the fate of your brain more than your genes. People with dementia are getting younger. Brain recession can be prevented and early intervention can be carried out. This book provides readers with a 12 week brain strengthening plan that can be practiced immediately. Start your "sharp brain" program in daily life, repair the brain with simple and scientific methods, and improve brain power. A healthy brain will not only bring a healthy body, weight, heart, etc., but also bring stronger self-confidence and a more solid financial future.

Sanjay Gupta ·Biological world ·179000 words

 Deliberate concentration: how to find the joy of efficiency in the era of distraction eight

Please stop and think, are you paying attention to these words at the moment? Or is it that your mind is recalling the pages that you visited earlier, or worried about the upcoming deadline? You can open your mobile phone to view a recent photo. Do you remember what you heard at that time, or even what you were thinking? You try to record that moment with photos, but your mind may not be "living in the moment", and your attention wandered elsewhere. We are in an era of distraction, and our attention is really limited. No matter how hard you try, you can't keep your mind from wandering. Stress, bad emotions and threats will further affect the functioning of the attention system. As a result, you have missed 50% of your life. The good news is that this is not your problem. The basic finding of attention research is that the human brain is naturally inclined to be distracted. What is really terrible is not distraction, but not being aware of your own distraction and regretting when you suddenly realize it. The better news is that you can regain the control of your brain through a set of 12 minute mindfulness and attention training every day. When you are distracted, you can immediately detect and pull back your attention. In this way, you will be able to work more efficiently and experience life more fully. Keep reading this book, and soon you will be able to focus without effort or pain. Take your attention away from distractions. Give full play to your potential at important moments in your work, life and relationship.

Amish P. Jaha ·Incentives ·177000 words

 Clinical Diagnosis and Treatment of Respiratory Diseases with Traditional Chinese Medicine (3rd Edition) eleven

This book (the second edition) is divided into 11 chapters, about 700000 words, and an additional chapter on SARS is added, which introduces in detail the domestic" SARS; And the treatment experience of the world; SARS; The latest research achievements and scientific research trends, and the non-invasive and invasive auxiliary ventilation are introduced in detail in the respiratory failure chapter. This book is rich in content, informative and practical. This book summarizes the clinical treatment experience of our hospital for decades, and the recommended treatment formula is our effective prescription. How to integrate traditional Chinese medicine with western medicine in the respiratory department is our common concern. Although not all the scientific research ideas for the treatment of each disease and syndrome are mature, we use the opportunity of this reprint to create a new topic in each disease" Integrated Traditional Chinese and Western Medicine" As a starting point, and" Difficulty handling& quot; Experience& quot; Comment" Let's share with readers the clinical experience and experience of integrated traditional Chinese and western medicine in this field, as well as the vision and prospect of integrated traditional Chinese and western medicine. We hope that readers will not hesitate to teach us how to develop integrated traditional Chinese and western medicine research on respiratory diseases more broadly. The book also includes" Proved by famous doctors and experts&quot& quot; Selected medical records& quot; Famous Doctors and Experts Forum& quot; Modern Research", Readers will enjoy the experience and experience of various schools, professors and experts in the treatment and research, as well as the current research situation and academic achievements of respiratory diseases.

Lin Lin, Zhang Zhongde ·Traditional Chinese Medicine ·419000 words

 Extension innovative thinking and training sixteen

We live in the creative era in the network information environment, and everyone hopes to be intelligent and smarter. Then, how did Zhuge Liang and other legendary figures gain their wisdom? Is there a set of methods that ordinary people can learn to use, master the rules of generating creativity, and become as smart as them? Researcher Cai Wen and other Chinese scholars have established extenics after 30 years of research. Extenics is a new discipline that uses formal models to study the possibility of things' expansion and the laws and methods of innovation, and to solve contradictory problems. This book introduces the theory and method of extension and its application in creativity generation and contradiction handling in popular language and rich cases, with the goal of making extension innovation a sharp tool for innovation of "grassroots" stratum such as enterprise employees, college students, etc. This book is suitable for the management of enterprises and institutions to improve their decision-making level and management ability, help small and medium-sized enterprise bosses and entrepreneurs improve their innovative problem-solving ability, and for various colleges and higher vocational colleges to use as a teaching material for innovative talent training, as well as as an auxiliary reading for individual innovation ability improvement and learning extension. A certain number of teachers or trainers who purchase this book in groups, if you need tips on solving training questions, please send an email to 787752689@qq Com application.

Li Xingsen, Zhang Lingling ·Logic ·112000 words

 The road to slavery (rare edition) nineteen

The book "The Road to Slavery" occupies an extremely important position in Hayek's academic career. This book has won him wide attention, and its worldwide reputation is thus established. In this book, he argued that the welfare state under planning at that time was not a continuation of the fight for individual freedom in peacetime, but a step towards autocracy. Therefore, he believes that the unconscious consequence of pursuing planned economy must be totalitarianism. In order to oppose this planned economy, Hayek forcefully reiterated the classical liberalism view that he had always adhered to. At the same time, moderate government activities were also allowed, but only those activities that conformed to his concept of rule of law. It should be emphasized that Hayek's liberalism includes appreciation of many useful social systems, but these systems can only be the result of human spontaneous action, not the result of human design. This argument is inherited from Hume, Adam Smith and the Scottish Historical School, and it occupies an important position in Hayek's works. From this point of view, Hayek believes that a good society does not simply rely on pursuing private interests within the legal framework provided by the government. On the contrary, it should rely on a complex framework of laws, moral traditions and rules of conduct. The characteristics of this framework should be understood and recognized by most members of society.

Friedrich Auguste von Hayek ·Classic works ·174000 words

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