The blogger thinks that women can't stand the ravages of time. When the pressure of life and work comes, the annoying problems such as wrinkles and dark circles under the eyes also follow.Many women will find that no matter how good eye cream and expensive mask they use, they can not completely cure skin problems and restore their youth at the age of 20.
Here, I would like to remind all female compatriots not to stay up late or smoke or drink too much.In this way, no matter how healthy you have been and how good your skin is, your youth will soon be exhausted.Therefore, don't sleep more than 11:30 every night, drink enough water and eat enough fruits and vegetables every day, so as to truly retain youth.Today, I introduce three bedtime habits.Sleeping is the golden age of beauty, and insisting on doing these three things before going to bed can help you delay aging, so that the skin problems caused by age will no longer be a problem.
1、 Comb your fingers and keep thembeautiful hair
We know that several important acupoints on the body are concentrated on the head, which can play a massage role through stimulation during combing.First, comb the hair through with a comb, starting from the forehead, from top to bottom, with moderate strength.Then gently massage the scalp with your fingersearThe roots, neck hair roots and forehead hair roots are combed towards the top of the head, and then the top of the head is rubbed together.Repeat this for more than 30 times until you feel numb.Such action can help dredge the blood in the brain and make the brain get enoughoxygenPoints.So as to improve memory, protect hair roots, consolidate hair follicles, eliminate brain fatigue and other effects.
The foot is the farthest part from the human heart, so it is not easy to get oxygen and blood. In addition, it is now winter, so it is more likely to be stimulated by cold to the blood vessels, which constrict the blood vessels and make blood supply difficult.However, the foot is another concentrated area of human acupoints. If the blood supply is insufficient, the normal operation of liver, kidney and other parts will be affected.Therefore, soaking your feet in warm water before going to bed is good for promoting blood circulation and accelerating metabolism.In particular, Chinese herbal medicine can be added to the water for soaking feet, because there are many channels on the feet, which can well absorb the pharmaceutical ingredients in the water.If you want to relieve the cold pain of your waist and legs by soaking your feet, you can put in Angelica sinensis and Chuanxiong;If you want to reduce dizziness, you can put chrysanthemum, prunella vulgaris;If you want to dispel dryness and remove beriberi, add wormwood, etc.
3、 Make a move before going to bed, and show off your body
Before going to bed, you can do some simple exercises in bed to relax your body, which is also good for your physical and mental health!First, lie on the bed, lift your legs and massage from top to bottom.Keep lifting your legs and don't put them down, or lie down against the wall in an L-shape. This action can help you slim down your calves.Then lie on your back and hang your legs at 90 degrees, 45 degrees and 30 degrees respectively in midair. Stay at each angle for about 30 seconds to 1 minute, or the limit you can adhere to.This movement can shape the muscles of the thigh.You can also lie on the bed, with your legs in front of your chest, your chest against the thigh root, your hands stretched out beside your ears, and your elbows above your palms against the bed.This action can help eliminate stool.
