The reason why I suddenly want to write an article with such a title is that I saw a tweet of "Simple Psychology" on the WeChat public account:

I watched the "Workplace Stress Report 2020" these two days, and the data shows that young people aged 25-30 are experiencing a "vulgarization". The popular low desire of Buddhism in the past few years has become obsolete, and many young people have begun to focus on their careers.

I think of a moderately depressed friend I met the other day. Last year, she complained every day that she wanted to resign. This year, the rising death toll in the epidemic situation has inspired her desire to live. After regaining her strength, even the snoring of her colleagues in the next work station is very pleasant. Her 2020 flag has also become money making.

She said that it is easy to be led by bad emotions after a long funeral. Why don't you burn it and see what happens.

For me, I often fall into a very depressed mood. I don't want to do anything. I am easily irritable. I don't sleep well at night. I am listless during the day, but under great pressure.

So at the weekend, Quan Dang finished today's diary and wrote a little about this topic.

For me, the quality of sleep is one of the important reasons why I am easy to lose. If I didn't sleep well at night, I would wake up early in the morning by the environmental noise, so I would inevitably slack off during the day.

Another reason is that it is easy to think of things that made me sad in the past. Many mourning times are vicious cycles. The more depressed you are, the more cautious you will be in life. The more you feel that you are poor, as if you always do wrong things, the more depressed you will be.

Many failed and rejected things in the past will come like a tide. What makes me even more unbelievable is that the more depressed I am, the more I like listening to funeral songs. Those deep and crying songs seem to be continuous accumulate With their own emotions.

Not only that, but also the pressure of work during the funeral will make you worse and worse, and your work will be poor, and communication with colleagues will be like a sinner because your work is not well done

In fact, I don't have any good methods for mourning. Because once trapped, it needs greater "positive energy" from external forces to reverse the vicious circle. When I get worse to a certain extent, I tell myself that I can't go on like this.

• Stop thinking about everything and let your brain empty, instead of trying to find a solution, because many problems have no solution, never
• Sing loudly when you are alone. It doesn't matter whether you are sad or enthusiastic. More importantly Catharsis come out
• The simplest thing for me is to open a tomato for 25 minutes. The first tomato does not require much work. It starts from the start
• If I don't want to start the last step too much, I usually listen to music with headphones, which can put me in the music environment slightly

If I had a problem before, I liked to think over and over again, as if I wanted to find the root of the problem and how to solve it.

Now I will find that many problems have no solutions, just like my own origin. I have to accept that it exists, it cannot be solved, and it will never be solved. The only thing I have to do is to find a stabilizer bar to bypass it as far as possible and slowly forget it, although I know that it is impossible for me to forget it, But reducing the time spent in the brain is enough.

Finally, let's end with a sentence in the tweet: It's easy to be led by bad emotions after a long funeral. Why don't you burn it and see what happens.