Source: Health and Beauty
Author: HB
Do you think that the length of the neck seems shorter than when you were young? With the gradual development of the muscles at the shoulder neck junction, the mandibular line will become less obvious. Plus the headache neck lines and dull...... In fact, there are correct methods for skin care of the neck. Let's learn these correct methods to reshape the swan neck!
The neck gets thicker and the shoulders rise. This posture will make your neck look shorter and shorter
The neck supports the head and often needs to move back and forth, so it bears a considerable burden. In particular, people nowadays spend more and more time watching computers and mobile phones, which inevitably makes their head and neck in a forward state for a long time. The weight of the head will further increase to the muscles behind the shoulder and neck, which also leads to the development and soreness of our shoulder and neck muscles, In other words, the shoulder and neck muscles that have been in a state of tension for a long time are the culprits that make the neck look shorter and shorter.
If the muscles under the armpit and back are also stiff, the activities of the shoulder blades will also be limited, which is easy to show a shrug state, and ultimately our neck will look shorter. If the pelvis is stiff, the whole upper body, including the neck, will become stiff, so the first step of neck care is to relax the pelvis.
Let's relax our stiff pelvis, neck, shoulders and back through the following methods, and find the elegant and charming neck line again.
Step 1: Relax the pelvis
Skew of the pelvis will lead to many posture problems such as hunchback and waist collapse, which will lead to stiff scapula and eventually lead to poor posture such as shrugging. It is recommended that you start with correcting the pelvis.
Sit the ankles of both feet up and down, let the body shake to the left and right in turn after the knee is suspended, and exchange the two feet again.
While keeping breathing, slowly lean the body forward so that the pelvis also leans forward.
As with ②, it takes 10 seconds to tilt the pelvis backward and laterally, once in front and once in the back.
Step 2: Relax the neck
Long term forward leaning posture will make the muscles around the neck and clavicle stiff. Use the weight of the hands and head to fully stretch the muscles of the shoulder and neck, so that they can be fully relaxed.
Put your hand at the joint of neck and shoulder, press and knead back and forth for about 10 seconds to relax your muscles.
Lower your right hand, open your shoulders, and keep the palm of your right hand toward the outside of your body.
Move your left hand to the back of your head, stretch the back muscles of your neck and shoulders, and do the same on the other side.
Place your palm on the side of your head as shown in the figure. Do not force deliberately, but use the weight of your hands to achieve natural stretching.
Step 3 Relax your back
If your hand cannot reach the rhomboid muscle at the shoulder blade, you can use tennis to relax. Relaxing the rhomboid muscle at the shoulder will make the back muscle more flexible.
Place the tennis ball at the position shown in the figure, and then lean against the wall, and clip the tennis ball between the back and the wall.
Clamp the ball between the wall and back, and fully roll from the upper shoulder to the lower shoulder blade for 30 seconds. If you are used to this method, you can replace the tennis ball with a springy ball with a diameter of 5cm, and the effect will be more significant. Massage the other side in the same way.
Step 3: Relax the scapula
Increasing the range of motion of scapula and shoulder joint can effectively prevent humping with chest, make shoulder and back muscles more flexible, and prevent some muscles from being overloaded.
Press your right hand under the left shoulder blade: the position where the shoulder blade meets the rib. If your body is hard and you can't reach it, just put it close to it.
Put the fingertip of the left hand gently on the left shoulder: relax the shoulder, and turn the elbow circle around for about 30 seconds, and the other side is the same.
Be sure to lower your shoulders and stretch with the weight of your arms: it is not allowed to lift your shoulders as shown in the figure. Because you need to use the weight of your arms, your shoulders must be relaxed.
Create a transparent swan neck without wrinkles through professional skin care products
Because of the need to support the heavy head, the neck muscles are often in a stiff and swollen state. Massage cream can be used to relax the neck and promote blood circulation.
CPB Skin Key Neck Cream Promote the health of neck lymph and delay the aging of neck. It can also reshape the delicate facial contour.
Dai Ke AQ neck cream Because the skin on the neck is thinner, Metabolism is faster, so this is a massage cream specially for neck skin to help restore elasticity.
RISM Exquisite Neck Cream contain From plants Psoralen, which is called the "second generation retinol", extracted from Nicotinamide, the aging ingredient.
The skin on the neck is thinner and more sensitive than that on the face. And because the oil secretion is less, so it is easy to dry, we must use special neck care products to care.
Clarins Rejuvenating Elastic Neck Cream Plant extracts such as sunflower essence and shea butter bring elasticity and transparency to the skin.
Beiming AGL Retinol Neck Cream Rich in protein peptide and hyaluronic acid mixture that can make skin naturally tender. Create a beautiful neck with no sense of age
Yuben Wood Neck Cream It contains the exclusive ingredient "decorte400", which can increase the moisture content of the cuticle of the neck skin. It can double guarantee the moisture and smoothness of the skin through moisturizing ingredients and water locking protection.
With body beauty care
SENSAI Silky Colorful Shoulder and Neck Care Essence
Selected ingredients can enhance the skin's moisture, transparency and luster. It feels moist and smooth, light and easy to absorb, creating a neck full of moisture, elasticity, smoothness and charm. It can improve the skin problems of the shoulder and neck caused by aging, shape the tight skin with massage techniques, and show the natural and elegant lines of the shoulder and neck.
KUYURA can carefree and luxurious skin beautifying amino acid foam shower gel
Gently press it to instantly release the dense cloud foam, which can be washed and cleaned immediately. The delicate and smooth skin can be seen in the easy "bath". With amino acid moisturizing ingredients and sodium hyaluronate, the product can gently clean the skin, moisturize the skin without tightness, and create elastic, moist and beautiful skin.
DR.WU Darfur Complex Acid Skin Nourishing Body Essence Cream
Scientifically proportioned compound acid: 5% almond acid can mildly metabolize old and waste cutin, 1% exclusive customized nano wrapped salicylic acid can clean pores; Multi dimensional penetration, work together to tender and smooth skin, and improve rough skin.
Nivea Radiance Double tube Body Essence
With the Shuangsheng radiant formula, the inner tube beauty lotion is even and shiny, and the skin is bright and shiny; The outer tube muscle bottom liquid can strengthen the muscle bottom, tamp the infrastructure, and protect with multiple effective ingredients.
There are many people who always care about their shoulder and neck lines. You can try shoulder Botox injection!
What is shoulder Botox injection? Botox is injected into the overdeveloped shoulder muscles. When the trapezius muscle becomes smaller, the neck will naturally become longer, and there will be a surprising slimming effect.
First, ask the doctor to confirm the shoulder condition, and understand the elasticity and stiffness of shoulder muscles through palpation. Use cold gel to compress the injection position, which can effectively relieve the pain caused by subsequent injection.
The needle will affect the pain during injection, so the thinnest needle should be selected here. Although the cost will be higher, it can greatly reduce the pain.
This is a special instrument for tip bifurcation, which can disperse part of the pain through vibration, and can be used to relieve the pain in the whole process. The entire trapezius muscle should be covered by a small amount of multiple injections along the trapezius muscle.
If you don't want to try medical beauty, you can try scapular massage to make your shoulder and neck more slender
What is scapular massage? As the name implies, it is aimed at relaxing and massaging around the scapula. If the tendons and muscles around the scapula are in a state of tension and fatigue for a long time, it is easy to cause problems such as scapulohumeral periarthritis.
The first step is to stretch the neck, and gently stretch and relax. The scapula is the only bone in the human body that is connected with the body in a suspended state. Make it more flexible by slowly relaxing.
Let the scapula look like“ day Winge Bladder ”As well.
By massaging the muscles around the scapula, they become obviously relaxed. Massaging the tense muscles near the scapula can not only make the scapula more flexible but also promote blood circulation.
Irregular hand movements can also lead to shoulder and neck problems. Whether working with a computer or doing housework, the arm is in a forward stretching state for a long time, which will lead to the shoulder protruding forward, adding a burden to the scapula.
Shoulder massage that can also be done at home
Stretch the fascia of the shoulder and neck: cross your hands and put them under the clavicle, and then stretch for about 10 seconds towards the front, back, left and right.
Turn the head to the left and right, stretch the neck: as shown in the figure, hold the elbow of the other hand with one hand, and then turn the head to the side of the bent arm.
