Netizen: Doctor, eight months after I was born, I had backache when holding my baby, crotch pain when using a waist stool, and right leg pain when standing on a waist stool for a long time. Don't know what to do?
Answer expert Dr. Zhang Silai (Expert of Sina Maternal and Infant Research Institute, former director of pediatrics and chief physician of Beijing University of Traditional Chinese Medicine Affiliated Hospital of Integrated Traditional and Western Medicine)
The key is whether you should pay attention to supplementing calcium and vitamin D for yourself during pregnancy and lactation. Because the bone loss of your mother is greater than the absorption at this stage, you must supplement vitamin D and calcium for yourself. For example, you should ensure that you eat 50 ml of milk every day, eat more calcium rich foods, and supplement vitamin D800IU every day. It is better to choose vitamin D3.
