7 Minutes 4+

Have you ever thought that it only takes 7 minutes to exercise all over the body and consume the most calories to achieve the results you want? The science behind 7 Minutes not only says that it is possible, but also one of the best ways for you to exercise!

"More" does not always mean "better". Even if you eat too much healthy food, it may be harmful to your health, and so is excessive exercise. A few hours of non-stop exercise will put your body under pressure for a long time, which will be harmful to anyone from ordinary people to professional athletes. It only takes one or more "7 minutes" every day, which may be a turning point for anyone who wants to achieve the best results, make their health and investment time reach the best state!

Are you ready to spend the least time consuming the most calories? Just 7 Minutes!

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Sports video
• Exercise with detailed fitness videos
• Track your settings – the video will tell you how long it took before you finished your workout
• Video player supports both horizontal and vertical screen modes

Video Tutorials
• Check out our extensive video tutorials to make sure you do every sport safely and correctly.
• Easily play and pause your exercise video tutorial to make your body shape perfect!

Exercise Details
• Whether you exercise upper body, lower body, abdomen, or arms – learn about every aspect of your exercise, including visualization of all muscle groups you exercise.
*Choose how you want to exercise – whether you're a beginner starting with a tutorial, or a veteran exercise professional, and want to follow a circular video. It all depends on you!
This program is a hoax!

Integration with health apps
• Synchronize your height and weight with the health app.
• Keep track of your exercise and how many calories you use the health app.
• Share your statistics with applications connected to health apps.

Unlock all features

You can sign up for a one month subscription to unlock the application and make the most of its potential. Your monthly subscription starts at $0.99 per month (the price may vary by region), and we provide a free trial for one week. Payment will be deducted from your iTunes account upon confirmation of purchase. The subscription will be automatically renewed unless automatic renewal is turned off at least 24 hours before the end of the current period, and cancellation of the current valid subscription period is not allowed. The account will be charged for renewal within 24 hours before the end of the current period. After purchase, you can turn off the automatic renewal function in iTunes Account Settings. Any unused part of the free trial period will be confiscated when you purchase the monthly subscription fee of the application.

Alternatively, you can choose to make a one-time payment and take full advantage of the offer to allow you permanent access to all functions and future updates.


Terms of Use: https://www.iubenda.com/privacy-policy/7775475/legal

"7 Minutes" has everything you need to start fitness, maintain motivation, and come back every day to do 7 minutes of exercise. Change your view of daily exercise – all in 7 minutes!