Kettlebell exercise for beginners 4+

The neglected multi-functional fitness tool kettlebell: basic knowledge and training guide of kettlebell exercise

powerpunch

Designed for iPhone

    • Free Admission
    • Provide in app purchase items

IPhone screenshot

brief introduction

The kettlebell is an effective, bell-shaped piece of equipment that will help you build some major muscles. The kettlebell is your ticket to faster fitness, even for beginners. Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of HIIT, these weights develop power, endurance, muscle and strength simultaneously for heavyweight results. And since they're compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior.

New content

Version 1.3

Introducing new workouts

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Developer“ powerpunch ”It has been indicated that the privacy specification of the app may include the following data processing methods. For more information, see Developer Privacy Policy

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