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Sports | Save the damaged thoracic vertebra and cervical vertebra. Two movements teach you to correct hunchback posture

People's Daily Online reporter Li Naiyan
May 23, 2024 20:26 | Source: People's Network
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Exercise can strengthen your physique, master skills to avoid mistakes, scientific system is easy to learn, interesting, beneficial and informative. People's Daily Online launched a popular video program of "Sports Collection", inviting professionals from sports, fitness, health care and other fields to explain and demonstrate, so as to take you to become an expert in sports, fitness and health care.

A hump affects both the thoracic spine and the cervical spine. When our chest curve is too large, it will not only induce back pain, but also the neck will move forward, leading to excessive stretch of the upper neck, which will induce discomfort in the neck. This is why we should actively correct hunchback. Today, Lu Wei, a teacher from the School of Sports Medicine and Rehabilitation of Beijing Sport University, will teach two simple movements. Regular practice will help improve our body. Let's keep our heads up and learn quickly!

Theory and technical guidance of this issue:

Lu Wei, Associate Professor, School of Sports Medicine and Rehabilitation, Beijing Sport University

People love fitness science fitness guidance service platform tips: strengthening physical exercise at ordinary times, improving bad sitting habits, and avoiding long-term bow and bend work can effectively prevent hunchback.

 

(Editor in charge: Shen Jiaping, Lv Qian)

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