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Fitness encyclopedia: a book to let you understand the matter of fitness

The fitness encyclopedia is a popular fitness science book created for everyone by Jianmei, a fitness science writer with more than ten years of experience in writing popular fitness science, and a contracted tutor of the Chinese Sports National Institute of Fitness Science and Technology, combining his rich experience in guiding professional bodybuilding, fitness athletes' competitions and preparations. This book "ruthlessly" focuses on the details of training movements, and systematically disassembles the nutrition knowledge related to fitness, which almost tells you everything about fitness! This book is a "fitness encyclopedia" that can not be missed for you, whether you are a new fitness practitioner, or an experienced fitness enthusiast or fitness trainer.

·209000 words

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Tendon changing channel

It is said that the Tendon Changing Classic was created by the ancestor of Chinese Zen, Dharma, so it is often called "Dharma Tendon Changing Classic"$$ "Qigong Fitness Self study Series: Tendon Changing Classic" was originally written in Indian, and was later translated into Chinese by the Indian monk like Spike Secret$$ In the Southern Song Dynasty, a visiting monk took the secret collection of the Tendon Changing Classic to the Yuejia Army camp and asked Senior General Niu Gao to hand it over to Yue Fei$$ The monk said to Niugao that Yue Fei's magic power was due to the Tendon Changing Classic. Yue Fei gave Niu Gao the "Tendon Changing Classic", and Niu Gao wrote a preface to it, which has been handed down to this day. The first trend of the Tendon Changing Classic: Wei Tuo offers a pestle.

·20000 words

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100 Texas Poker Practical Skills You Can Learn

The content of "100 Texas Poker Practical Skills" is mainly divided into nine parts. The first part is basic knowledge skills, the second part is necessary skills, the third part is location skills, the fourth part is odds calculation skills, the fifth part is betting skills, the sixth part is psychological warfare skills, and the seventh part is bluffing skills, The eighth part is the practical skills of specific cards, and the ninth part is the advanced improvement skills.

·4.1 Ten thousand words

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Introduction to Chess

This book is divided into six chapters, including basic knowledge, basic killing methods of various chess arms, opening, entering killing methods, middle game tactics, and endgame. The main contents include: chess equipment, playing chess and eating chess, and common methods of playing chess.

·60000 words

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The Way of Jeet Kune Do

The martial arts classics of Bruce Lee, the great master of the generation, and the timeless Jeet Kune Do theory! This book is compiled by Bruce Lee's widow, Ms. Linda, and martial arts theory writer Gilbert Johnson according to Bruce Lee's handwritten manuscript. It is intended to bring together the thought spark of a generation of martial arts master, Bruce Lee, in a cohesive way. This is a unique Jeet Kune Do treasure, but also a strange book that is difficult to be defined. There is no step-by-step explanation of moves in the book, only a series of witticisms with infinite meanings. This book does not set any unbreakable boundaries, and does not draw any conclusions that are either black or white. It just appropriately reflects Bruce Lee's martial arts spirit - Jeet Kune Do has no end. If you want to know how to do it, you need to find your own answers. Because of this, it can maintain its eternal vitality and be regarded as a classic by generation after generation of Jeet Kune Do practitioners. Immediately after its publication, the book became popular all over the world and was translated into nine languages and sold well all over the world. So far, it has influenced several generations of martial artists and martial arts lovers, helping them pursue a deeper level of self realization.

·120000 words

Daniels Classic Running Training Method

The VDOT (maximum oxygen uptake) principle of the first exercise physiologist, Dr. Jack Daniels, is highly respected and has been studied, tested and verified by the results. He will guide your training throughout the whole process, so that you can run longer, faster and stronger with just the right intensity. Daniels Classic Running Training Method: The Running Formula of the World's Best Running Coach provides a systematic and scientific training method, which contains a lot of data and charts. It is a rather scientific training guide book. Contents include: ① new running rules; ② The important principles of training and running skills have corrected the original training method of "knowing but not knowing why" based only on a champion or national record holder, emphasizing the importance of adhering to the training principles; ③ The physiological data, especially the aerobic capacity and running efficiency were analyzed; ④ Various training types including E (easy running), M (marathon pace running), T (lactate threshold running), I (interval training), R (repetitive training) are introduced, so that runners can have a better understanding of the goals that can be achieved by various training and the reactions to the body; ⑤ Go deep into the discussion of VDOT system and establish professional VDOT table, which is the reference for runners to carry out various trainings; ⑥ Various detailed training plans for season training, physical training, high-altitude training, 800m training, 1500m-3.2km training, 5-10km training, cross-country training, half marathon training, marathon training... The third edition of Daniels Classic Running Training Method: The Running Formula of the World's Best Running Coach adds high-altitude training, planning season training The new chapters, such as treadmill training, are the most comprehensive, easy to understand and easy to use version so far. You can customize yourself according to your current physical fitness level, competition goals and schedule. It is an ideal solution that can be applied to any competition, any place and any time.

·123000 words

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Learn to Play Mahjong by Reading Pictures (Full Color Graphic Edition)

Mahjong is a traditional game, which is deeply loved by the public. When friends get together, in addition to drinking tea and chatting, many people like to play mahjong with friends. As a recreational activity, mahjong can add a lot of fun to our life. This book aims at beginners of mahjong, and explains in detail the basic knowledge of mahjong in the form of diagrams, as well as practical skills such as managing cards, giving up cards, eating cards, touching cards, bars, touching cards, and playing cards. It also introduces the patterns, terms, and vocabulary of mahjong cards. The language of this book is easy to understand, combined with a wealth of cases, so that readers can easily understand and master mahjong skills, quickly turning from a novice to a master.

·40000 words

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Introduction to Chess

Chinese chess is a traditional chess game that appeals to both refined and popular tastes and is suitable for all ages. It has a long history and long history. It has been flourishing for thousands of years. Its profound chess theory and mysterious changes intoxicated countless people. Chinese chess is easy to understand and easy to learn. Whether men, women, old or young, in their leisure time, pick up this book of Chess One Point Pass with rich pictures and texts and put it on the chessboard. You will unconsciously enjoy the joy of victory on the battlefield. This book introduces the basic chess tactics in simple language from five aspects, namely, the basic knowledge of chess, the opening game, the basic killing method, the middle game tactics and the endgame. The book is equipped with rich and appropriate legends, which are illustrated with pictures and texts, and are highly practical. It not only enables chess learners to improve their skills, but also enriches their spare time activities, so as to improve their intelligence and brain.

·34000 words

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Wing Chun Fist: Beginner Level

This book is divided into 4 chapters, including: overview of Wing Chun, schools of Wing Chun, basic skills and movements of Wing Chun, and explanation of its secrets.

·79000 words

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Wushu Huizong

Wushu Huizong is the first monograph on Wushu in China's modern history and has always been highly praised by the martial arts industry. Among them, the Northern and Southern Sect, the Internal and External School, Shaolin, Wudang, boxing, equipment, concealed weapons, and even equestrian, swimming, injuries, all of which are fascinating. This book converts the traditional characters of the original book published in 1928 into simplified characters, and still retains the action pictures demonstrated by the late martial arts master Wan Laisheng, which is not only convenient for contemporary readers to read, but also has precious commemorative value.

·96000 words

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Wulin Secret Soft and Hard Skills

The "Wulin Secret Soft and Hard Skills" has six chapters, including the eight section brocade of supernatural courage, the iron armor of penetrating qi, the internal dragon and tiger strength, the horizontal practice of Hunyuan strength, the powerful Vajra skill, and the golden bell cover of tiger howling. The book is equipped with a large number of illustrations and diagrams, so that learners can understand the key points of each legend action.

·35000 words

Super simple! Learn chess all by yourself

Chess is an ancient chess game. Its strategic thinking and tactical skills were influenced by the ancient Chinese military. It is an interesting two person intellectual confrontation game. This book is divided into seven chapters. The first chapter introduces the tools of chess and playing chess. The second chapter introduces the move and eat of the chess pieces. The third chapter introduces the rules of chess from the aspects of notation, chess moves, generals, generals and winners and losers. The fourth chapter starts with the common methods of killing the opponent, focusing on the basic killing methods of chess, so as to guide the readers to review the basic contents of the first three chapters and lay a good foundation for later learning. The fifth chapter is the introduction of the chess opening, which introduces the common opening types and skills in detail. The sixth chapter introduces the middle game of chess, focusing on how to formulate strategies and tactics. The seventh chapter is the introduction of the chess endgame. Taking the military endgame as an example, it details the offensive and defensive skills in the endgame stage. This book is an introduction to chess. The tutorial is presented in the form of legend, suitable for beginners.

·24000 words

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Strength training basis: 103 movement exercises to comprehensively develop physical strength and stamina

"103 Basic Movements of Strength Training" is a classic course for comprehensively understanding strength training. The book is divided into three parts: the first part (Chapter 1-2) introduces the basic knowledge, training principles, action principles and main training terms of strength training; The second part (Chapters 3-14) illustrates the types of resistance training, warm-up before training, stretching, recovery after training, and strength movement exercises of chest, back, shoulder, buttocks, upper limbs, core area, lower limbs and other body parts by steps; The third part (Chapter 15-16) introduces the principles and methods of strength training plan, and gives a targeted training program. "103 basic movements of strength training to comprehensively develop physical strength and stamina" is an indispensable guide to improve strength and stamina, shape and maintain health.

·75000 words

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Swimming

This textbook introduces the origin and development of swimming, the basic principles and concepts of swimming technology, swimming teaching theories and methods, competitive swimming, practical water sports, swimming competitions and referee methods.

·56000 words

Endurance: harmless, fat burning, relaxed MAF training method

This method is very mild, adaptable and has a wide range of applications. Whether professional athletes, runners, women who want to lose weight, middle-aged and elderly people who like exercise, injured athletes, high pressure people in the workplace, whether you choose walking, jogging, swimming, cycling, rope skipping, sculling, ball games, etc., MAF training method is a must for you. Exercise in this way is easy and harmless. Circle runners jokingly call it "tortoise speed weight loss running", saying it is a safe choice for fat reduction. Zui is a running training method suitable for beginners. It is the only training method that enables you to reach a good state of Zui every year. The "big book" widely spread in the running circle is comparable to the endurance athlete's bible of the "Running Bible", and was rated as the "annual zui best triathlon training method". Tan Jie, publisher of China Marathon · Leader magazine and chief editor of Basketball News, led the translation; Kaka, the founder of Love Burn, is a running enthusiast and the lone star of Baidu Maf180 Bar, Gao Miaogui, the famous endurance runner and the founder of running lovers, Qin Xueguang, the columnist of marathon review, the well-known microblog running blogger @ Running Religion is not a cult, Qin Junping, the super marathon runner, Mark Allen, the champion of the 6th Hawaiian Ironman Triathlon, and the best-selling book Born to Run Author Christopher McDougall, recommended jointly by Sina Running, NetEase Running, LeEco Running, China Marathon · Leader, Joy Running Circle, Running Bible Network, Running Academy, Runner Talk, Smart Running, Running Bible, Running Bar, Love Burning, 6628 Sports Community, Love Moving! Produced by Zhanlu Culture.

·190000 words

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Bruce Lee's Technique

This book is the surviving manuscript of Bruce Lee, the king of kung fu, which was collated by his widow, Ms. Linda, and the founder of Black Belt magazine, Mizuo Shohara, and embodies the essence of martial arts of Bruce Lee, the king of kung fu. The whole book is divided into four parts. It comprehensively and exhaustively displays Bruce Lee's original Jeet Kune Do technical and tactical system from four aspects: basic skill training, skill training, practical skills, and self-defense. It can be called the most classic and authoritative Jeet Kune Do monograph and training materials in the world today. The techniques and actions described in this book are all accompanied by the rare real person demonstration photos of Bruce Lee, so that readers can read under Bruce Lee's personal guidance. Since its first edition in 1977, this book has been highly praised among martial arts lovers and has been recognized as the most valuable martial arts masterpiece of Bruce Lee. This new full version uses advanced digital repair technology to perfectly solve the problem of poor clarity of old photos, and completely reproduce the heroic posture of master Bruce Lee in fighting.

·99000 words

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Go Beginner Level

Introduction to Go: A Quick Guide to Self learning Go (Revised Edition) The introduction course is scientific and reasonable, meeting the needs of beginners. It is concise in language, clear in meaning, logical and clear in concept, and suitable for beginners to read.

·440000 words

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Baduan Brocade

The Baduan Brocade? Self study Series on Qigong Fitness introduces Baduan Brocade technique, which can move the form and qi, relax the muscles and bones, release the striae, promote blood circulation and meridians, eliminate all evils, and make people healthy and happy. " Baduanjin is an excellent ancient regimen in China$$ This skill is a set of Qigong fitness skills that the country is vigorously promoting. It absorbs many essences of the eight section brocade exercise method, and has direct exercise benefits and health care effects on the appearance, internal organs, breathing, ideas, meridians, muscles, etc.

·18000 words

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Shaolin authentic 72 arts

According to the Shaolin Fist Manual, the original thirty-six hard skills and thirty-six soft skills of Shaolin Temple, also known as thirty-six external skills and thirty-six internal skills, are all esoteric in Shaolin, but there is no detailed literature record. The so-called "Shaolin 72 Arts" is usually considered as the general name of Shaolin Kung Fu, and together with "Challenge Arena", "Secret Device Wooden Man", etc., they are often referred to as magic skills in legends and modern martial arts novels, making it difficult to show the true face of Mount Lushan behind the mysterious veil.

·117000 words

Whole body stretching: relieve pain and relax efficiently

Effective stretching can relieve tension and improve physical fitness. This book aims at the fast-paced lifestyle of modern people, provides stretching plans suitable for different groups of people, and uses high-definition four color charts and step-by-step explanation methods to make readers "know what is" and "know why". The content of this book is simple and easy to learn. Readers can stretch at any time and anywhere without professional equipment. It is suitable for sedentary people, bodybuilders, runners and other people.

·36000 words

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Fitness encyclopedia: a book to let you understand the matter of fitness

Tendon changing channel

100 Texas Poker Practical Skills You Can Learn

Introduction to Chess

The Way of Jeet Kune Do

Daniels Classic Running Training Method

Learn to Play Mahjong by Reading Pictures (Full Color Graphic Edition)

Introduction to Chess

Wing Chun Fist: Beginner Level

Wushu Huizong

Wulin Secret Soft and Hard Skills

Super simple! Learn chess all by yourself

Strength training basis: 103 movement exercises to comprehensively develop physical strength and stamina

Swimming

Endurance: harmless, fat burning, relaxed MAF training method

Bruce Lee's Technique

Go Beginner Level

Baduan Brocade

Shaolin authentic 72 arts

Whole body stretching: relieve pain and relax efficiently