My Snack Improvement Plan

Little helper of nutrition label

Liu Xiaoliang  

Small ice-cream, big problem

Chen Ximin

      In the hot summer, ice cream and ice cream have become common choices for us to cool down. Nowadays, all kinds of flavors and styles of ice-cream or ice cream are flooded in supermarkets and malls, becoming an important part of summer diet. Many people have more or less accepted the view that "more snacks are harmful to human health" and "less snacks, especially for teenagers" in TV programs or other media. In most people's minds, most of these snacks that need to be reduced are fried foods such as potato chips and chips, while few people will consider ice cream because of its small size, It doesn't matter if we eat more. What can a small ice-cream or ice-cream offer us?

      We chose a 290g portion of Holloway strawberry fruit ice cream and a 245g portion of Mengniu Tiran Saint Snow ice cream. Comparing the nutrition labels, we found that the fat content provided by a box of ice cream reached 43.5% and 44.1% of our daily demand, respectively, while the saturated fat content of a 290g portion of Holloway ice cream reached 113.1%, which exceeded our demand; Since ice cream and ice cream are small in size, they generally do not attract our attention and are modified through diet adjustment,

Talking about the Application of Food Nutrition Label

                                                            Jiang Jianping researcher

      The General Principles for Nutrition Labeling of Prepackaged Food (GB28050-2011) issued by the Ministry of Health on October 12, 2011 has been officially implemented since January 1 this year. This general rule, based on the actual situation of our country, and drawing on the relevant codes and experience at home and abroad, has made comprehensive provisions on the identification of nutrition labels for prepackaged food, which is of great significance for correctly guiding and promoting food production and consumption. For food enterprises, the publicity of core nutrients and related matters through labels is actually the public commitment of the first person responsible for food quality and safety, so it can also be said to be a "guarantee". For consumers, labels help to maintain their right to know, their right to choose and their right to supervise. Therefore, we can regard them as a "consumption guide" and "basis for safeguarding their rights", and their important role can be seen.

      With the development of urban and rural residents

Desserts are also "salty"

Liu Jia

According to the Guardian on June 7, are you worried about getting high blood pressure? Then stop eating cookies. Cash (Consensus Action on Saltand), a British non-governmental organization concerned about food salt safety Health) showed that some sweet biscuits even contain more salt than popcorn. The organization also called on food factories to reduce the salt content of biscuits.

It is well known that sodium salt is a definite risk factor for hypertension. The amount of salt is positively correlated with hypertension, not only in adults, but also in children and adolescents. Today, with the development of society, we are paying more and more attention to the relationship between dietary nutrition and human health. Hypertension, as one of the four killers threatening human health, has attracted more attention, so low sodium salt, low salt soy sauce and other low salt foods have emerged. However, are some so-called sweets such as biscuits and bread that we eat in our daily life really not "salty"?

How much protein can I buy for ten yuan?

Xue Chunhong Fujian Center for Disease Control and Prevention

Transferred from Beiqing Daily

Some time ago, I got together with a group of friends. During the chat, the topic turned to the current fashion - "What can I buy for ten yuan, The family cook, Xiao Liu, said, "Lao Xue, you are a nutrition expert. Can you tell us what you can buy the most protein with ten yuan?" With the experience of nutrition, I said, "It should be soybeans! Now pre packaged food is printed with nutrition labels. When you are free, go to the supermarket together to verify it and teach you how to apply nutrition labels. "

It was a weekend, and many friends came to visit. It happened that there was no food at home, so a shopping trip was started——

When entering the supermarket, first come to the front of the benchmark - soybean. "The price of this bag of soybeans is 4.8 yuan, and the net content is 350 grams. Let's look at the nutritional composition table on the back

Nutrition label improves my life ---- why does food still have "salt" without salt

Han Junhua National Food Risk Assessment Center

        This year, when consumers bought packaged food in supermarkets, they did not know whether they had noticed that many food packages had a small table - "Nutrition Table", which marked the energy and many nutrients in the food you bought, such as protein, fat, carbohydrates, sodium, Some foods are also marked with more nutrients, such as various vitamins, trace elements, etc. Don't underestimate this little ingredient list. It plays an important role in guiding consumers to choose food and match their meals reasonably. This is also a "nutrition commitment" that our country requires enterprises to make to consumers according to international practices and practical experience.

        Sodium is a component that must be marked in the nutrition label. The reason why it is mandatory is that in view of the high intake of salt (sodium) by Chinese residents, it is specifically required to allow residents to select and compare food more scientifically and reduce sodium intake purposefully. At the same time, it is also to cooperate with the national salt reduction action, promote the food industry to improve the process, and reduce the excessive

reduce weight - Nutrition labels help me control

Gambin

                        &

I want to say goodbye to the fat

Cheng Xiaofang

Reprinted from Beijing Green

Want to lose weight —— Nutrition labels to help

Yu Peili Beijing