(2014-05-06 10:35)
How to do a good job in nutrition during pregnancy (3) -- nutrition during the third trimester
The whole process of pregnancy is nearly 10 months in total. According to its clinical characteristics and nutritional physiological characteristics, it can be divided into three stages: the first three months (1-12 weeks) are called early pregnancy, the middle four months (13-28 weeks) are called middle pregnancy, and the last three months (29-40 weeks) are called late pregnancy.
And Compared with the second trimester, the demand for energy and nutrition in the third trimester is relatively higher. At this time, we should not only ensure the nutrition supply of mother and child, but also reserve for mother's postpartum lactation. If you don't pay attention, there may be camps Insufficient nutrition; If the head is filled too much, it is also easy to cause excess energy and nutrition, resulting in excessive weight gain of the mother, gestational diabetes, and fetal macrosomia. Therefore, for the health of mother and baby, the third trimester is special The nutrition principle is determined.
1. Features of late pregnancy
Vegetarian food is another word of fashion. Many famous people we know are choosing this kind of food. Einstein is not only a great scientist, but also a vegetarian diet An idealist. He once said: I think vegetarian diet People's attitude towards life comes from a very simple physiological balance, so it is beneficial to human ideals. Jobs, from the last century
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"The moon is round in August and the moon cake is sweet" With the coming of the Mid Autumn Festival, there are many kinds of moon cakes on the market. Although various manufacturers have racked their brains to renovate the patterns, the moon cakes on the market are still mainly traditional flavors such as lotus paste, mung bean paste, red bean paste, jujube paste, and five kernels.
Although the raw materials of moon cakes are lotus seeds, mung beans, taro, almonds and other healthy foods, after they are made into stuffing, due to the addition of a large amount of sugar, oil and food additives, they have become high in fat and sugar, which is not very beneficial to health Food, and mooncakes, as a seasonal food, are difficult to fast in the festive atmosphere. Therefore, whether you are a healthy person or a patient, the elderly or a child, how to eat moon cakes skillfully and have a healthy and happy reunion has become a very important topic. Now please listen to the experts' suggestions:
1. Diabetics
The popular moon cakes can be divided into two categories: one is the double yellow and lotus shaped moon cakes with high fat and sugar content; The other is the five kernel and bean paste moon cakes with low cholesterol but high sugar content. Since animal oil is mostly added in the production process, the fat and sugar content of moon cakes are very high. From the perspective of nutritional balance, the nutritional value of moon cakes is not high. Therefore, for diabetics, mooncakes should be fasted. If you can't control the amount of food, eating too much is likely to increase blood sugar sharply, causing metabolic disorder and aggravating diabetes
(2013-06-28 15:46)
The unique silky taste and mellow aftertaste of chocolate have conquered many people's taste buds, and thus chocolate has become the embodiment of delicacy and nutrition. When it comes to delicious food, many people have had endless aftertaste; When it comes to nutrition, some people's understanding of it is limited to high energy. What nutrition does chocolate have? Nutrition of chocolate
"The fifth of May is the Dragon Boat Festival, and the hall is full of wormwood incense. Eating zongzi and sprinkling sugar will make the dragon boat launch happily.". Along with the childhood songs, the traditional Dragon Boat Festival is ushered in. Eating zongzi is one of the necessary customs for celebrating the Dragon Boat Festival in all parts of China. In ancient times, zongzi was called "corn millet". Legend has it that it was spread for the purpose of sacrificing Qu Yuan who threw himself into the river. On the fifth day of May, people sent zongzi to each other as a souvenir. Nowadays, people want to know more about the nutritional value of zongzi when they are enjoying delicious zongzi, so please ask a nutritionist to help us analyze it.
Abstract: Gout is a kind of metabolic syndrome, just like the well-known "diseases of wealth" such as diabetes, hyperlipidemia and obesity. With the improvement of people's living standards and the change of lifestyle, the incidence of gout is increasing year by year, and our understanding of it is far from other diseases.
Gout is also a kind of metabolic syndrome, just like the well-known "diseases of wealth" such as diabetes, hyperlipidemia and obesity. With the improvement of people's living standards and the change of lifestyle, the incidence of gout is increasing year by year, and our understanding of it is far from other diseases.
Regular and moderate physical activity is one of the essential measures to ensure physical health, and also one of the effective methods to delay aging. Physical activity here does not specifically refer to professional sports activities such as football, basketball and swimming, but refers to various activities that require physical energy, including walking, fitness, dancing, dancing and even daily life and work.
Health benefits of physical activity
Improve cardiovascular system function and reduce the risk of coronary heart disease.
Promote the function of the respiratory system, and appropriate physical activities can strengthen the lung function.
Exercise the muscle tissue of all parts of the human body to prevent its degeneration. For example, back muscle exercise can improve back pain and prevent chronic fatigue.
Control weight. Long term aerobic physical activity can effectively consume fat in the body. Standardized physical activity can also shape and maintain a healthy body.
Delay the occurrence of osteoporosis in the elderly and greatly improve the quality of life of the elderly.
Effectively improve sleep. Adequate sleep is one of the bases of health.
Classification of physical activity
Physical activity can be divided into aerobic exercise and anaerobic exercise according to its oxygen consumption. Among them, aerobic exercise helps to enhance the cardiopulmonary function.
Divide physical activity according to intensity
(2013-05-04 15:48)
It is well known that light and little salt diet is not too greasy, not too salty, not too much animal food and fried, smoked and pickled food. Because excessive fat intake is one of the risk factors for obesity, hyperlipidemia, atherosclerosis and other chronic diseases, high dietary salt intake is closely related to the prevalence of hypertension.
The Dietary Guidelines for Chinese Residents suggests that the daily consumption of cooking oil per person should not exceed 25g or 30g; The salt intake shall not exceed 6g, including the amount of salt in soy sauce, pickles and sauces. However, excessive intake of edible oil and salt is a common nutritional problem for urban and rural residents in China. But what can we do to really eat a light and less salt diet? Listen to the nutritionist's answer——
Aunt Li: I just bought a bucket of oil last week. I don't think how to eat it. I just fry several dishes every day. Why is there half a bucket of oil left so soon?
Nutritionist's answer: First of all, we should reasonably choose the cooking methods that are conducive to health. It is the first choice to reduce cooking oil. Such as steaming, boiling, stewing, stewing, water frying, mixing, quick frying, etc; Using frying instead of frying can also reduce cooking
(2013-04-08 15:49)
In clinical work, as a nutritionist, I am often asked by diabetic patients: Can I have some porridge? What kind of porridge can keep blood sugar in an ideal state? What kind of porridge should diabetics avoid? Such problems mostly come from the mouth of elderly diabetics, whose chewing and digestive functions are gradually degraded, so some soft and digestible food is more easily accepted by them. However, through publicity and education in newspapers, television, the Internet, etc., diabetics began to "turn pale when talking about porridge", knowing that porridge can not be eaten casually, otherwise blood sugar, especially after meals, will be difficult to control. Now I will briefly introduce some common porridge on the table, and the method for diabetics to drink porridge, so that everyone will no longer keep away from porridge.
1. Rice porridge
The simplest way is to boil rice and water. The consistency is different, but for diabetics, it is recommended to eat less, because the gelatinized rice starch will make your blood sugar as difficult to control "direction" and "height" as an arrow out of the bow. If you really want to be lazy and haven't soaked green beans and other beans, use a small amount of rice, a little shredded meat, and 100g of vegetables to cook shredded meat and vegetables porridge, so that the simultaneous intake of protein and dietary fiber can resist the speed of this arrow.
2. Millet porridge
You can drink a small bowl as part of the breakfast staple. Be careful if you want to add dates, lilies, sweet potatoes, etc
