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Lemon, for us, used to be a luxury. Now, it is available in supermarkets, even in the vegetable market. When I went shopping at the vegetable market that weekend, I spent 10 yuan on a fruit stall to buy three yellow lemons, which were quite good. Today, we will talk about this "luxury".

1、 Category

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1. Yellow lemon

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1、 Benefits of Coarse Grain

1. Coarse grains contain rich B vitamins and minerals

The processing of coarse grains generally does not pursue refinement, and the content of B vitamins is higher than that of fine grains. B vitamins are mainly concentrated in the outer layer of grains, and too fine will lose B vitamins. In addition, the content of potassium and calcium in coarse grains is also very rich.

2. High dietary fiber content

After entering the gastrointestinal tract, dietary fiber can absorb water and expand, increase the volume of intestinal objects, promote intestinal peristalsis, and play a role in moistening stool and preventing constipation. Moreover, coarse grains contain more dietary fiber and lower energy density, which can reduce energy intake, help control weight and prevent obesity.

3. Adjust blood sugar

After meal, the blood sugar change of coarse grains or whole grains is less than that of refined rice and flour, and the blood sugar index is lower, which can delay the absorption of sugar.

4. Prevention and treatment of cardiovascular diseases

Coarse grains contain rich dietary fiber, which can reduce the absorption of cholesterol in the intestine, promote the excretion of bile, and reduce the level of blood cholesterol.

2、 Amount of coarse grain eaten every day

The Dietary Guidelines for Chinese Residents suggest that 50~100g should be eaten every day.

For the "three high" population, the answers to the questions that often exist can be found here

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When it comes to sugar, people often associate it with delicious, sweet and even good memories of childhood. But do you know? All sugar is not sweet.

Plants synthesize water and carbon dioxide into a substance containing carbon, hydrogen and oxygen through magical photosynthesis. Because the ratio of hydrogen and oxygen contained in it is 2:1, which is the same as water (H2O), it is called carbohydrate. But later scientists found that some molecules not belonging to carbohydrates, such as formaldehyde, acetic acid, lactic acid, etc., also have similar structures, while elements of some carbohydrate molecules do not meet this ratio. So in 1927, the International Committee on Chemical Names suggested that "sugar" should be used instead of "carbohydrate".

Different from edible refining

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The ancients said, "There are seven things to do when you open the door, firewood, rice, salt, soy sauce, vinegar and tea." Of these seven things, "vinegar" ranked sixth. As an acid condiment, "vinegar" ranks first among the five "sour, sweet, bitter, hot and salty", which shows the importance of "vinegar" in people's life.

At present, the most common food of our people is grain vinegar made from grains. This is mainly because of the superior quality, rich nutrition, unique flavor, rich aroma and soft sour taste of grain vinegar.

The most famous grain vinegar in China is Zhenjiang Hengshun balsamic vinegar and Shanxi mature vinegar. Although both types of vinegar are sour, they are quite different. Shanxi vinegar has a thick taste and high acidity. Shanxi cuts noodles and pours some aged vinegar into a bowl of noodles, which naturally complements each other and has a great appetite. But if you eat light fried vegetables

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Durian, a fruit, is now more and more recognized by everyone. Those who like it feel that their mouth will smell good after eating, while those who don't like it feel that it smells bad, and even make a detour. But Durian is indeed the "king of fruit".

Durian has a high nutritional value, which is known as "one durian and three chickens" in the folk. In Thailand, the "hometown of durian", durian is often used to recuperate patients and postpartum women.

Although Durian has such rich nutritional value, you should not eat more at one time, mainly for fear that it will cause fire when your stomach and intestines cannot fully absorb it. It is better not to consume more than 100G every day. The Ministry of Health of Thailand once issued a document advising the public not to eat more than two durian petals a day. If in case

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I wrapped garlic with my family last night and prepared it for today. Early this morning, my old lady put the garlic washed and dried yesterday into a large glass jar, poured a jar of rice vinegar and sealed it, waiting for the New Year's Eve to be opened for dumplings. Starting to make laba garlic at this time of the year means that the Chinese New Year is getting closer and closer, and the taste of the New Year is getting heavier and heavier.

Laba garlic, for me, is a memory. I remember at that time, Grandma was still alive, and she did it every year. It would use cans and bottles, and put them on the windowsill after sealing. They were neatly stacked. The row of bottles is still very warm. Sometimes I would take a small soup spoon to look at the gradually green garlic. Sometimes when Grandma finds out, she will say something about me, and I am still unconvinced to explain that I am checking the results.