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Seeing the weather getting hot, people like to sweat. Their first reaction is to be thirsty and want to drink water. In the early years, people of the same generation as the food mother-in-law remember that when you were young, there was a pot of "cool and white" on every table. When you ran home with sweat, the first thing adults reminded you was to "drink water, drink water quickly!" Gudong, Gudong, a drink that is called a thirst quenching, happy. At that time, we didn't have so many drinks and refrigerators as we do now, but the memory happiness index of drinking cold water is not less than now

Boiled water is easy to replenish water through cell membrane Preferred drinking water

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On the morning of May 29, it began to rain in Shanghai. It seemed that the streets and roads were washed clean without leaving any dirt. The ground was as bright as a mirror. This day is the "World Intestinal Health Day". As she walks on the clean road in Shanghai, she thinks that there are a lot of bacteria in the human intestines, but they must not be washed away like a downpour.

Because there are good and bad bacteria in the intestines. Only by keeping the balance of intestinal flora can people be healthy. This is exactly what the food mother-in-law called "flying" from Beijing to Shanghai to learn, and then to tell you the knowledge of "intestinal flora science".

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I wonder if you understand this picture? Your body

Do you know the word "vinegar"?

Today, the girl said, "Don't be joking, granny eater. Can we not recognize this word?"

"Who is joking with you? Can you tell me the meaning of this vinegar?"

"This?" Today the girl is stuck

Before the Zhou Dynasty, vinegar was called acyl [xian, yisheng], and in the Han Dynasty, it was called vat [zha, sisheng], also called bitter wine. After the Song Dynasty, the vat evolved into "vinegar". Wine, acyl, vat and vinegar all have unitary side, indicating that vinegar comes from wine. At first, it was really wine, then vinegar. Do you know how many days it takes to brew vinegar? According to folklore, it is known from the combination of "vinegar" that it takes 21 days to make vinegar, and it will be completed in the Youshi period. If these five words are combined, it will become "vinegar".

Today, the girl nodded, nodded... Why did she talk about the "vinegar"?

Is too little fruit intake one of the top ten risk factors for human death? Can anthocyanins increase the memory of the elderly? Not long ago, the "Wild Blueberry Nutrition and Health Seminar" jointly organized by the Kexin Food and Nutrition Information Exchange Center (CFIC) and the North American Wild Blueberry Association (WBANA) was held in Beijing. The participating experts shared the latest research progress on the relationship between fruit intake and disease risk.

The fruit intake of Chinese residents is obviously insufficient

Liu Ailing, a researcher from the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention, pointed out in the report: "The WHO report in 2002 said that too little fruit intake is one of the top ten risk factors for human death." The survey shows that the fruit intake of Chinese residents is obviously insufficient.

According to the Dietary Guidelines for Chinese Residents, 200g-350g fruit is recommended for each person every day. The nutrition and health monitoring of Chinese residents from 2010 to 2012 showed that the average fruit intake per standard population of urban and rural residents was 40.7 grams. The fruit intake of urban residents is 48.8g, that of rural residents is 32.9g, and that of urban residents is only 87.4g.

Studies have confirmed the correlation between fruit intake and some diseases

Researcher Liu Ailing said that a large number of research shows that fruit intake can reduce the risk of cardiovascular disease and gastrointestinal cancer (including esophageal cancer, gastric cancer, colorectal cancer) and other diseases.

Some prospective cohort studies confirm these conclusions. For example, in a cohort study covering 313074 subjects aged 40-85 years in 8 European countries, after more than 8 years of follow-up, it was found that the daily fruit intake was high

On the night before April Fool's Day, a newspaper colleague, artist, Beijing flavor writer and neighbor Jiao Lao sent me a private letter with the title of "Starbucks' biggest scandal exposed! The coffee we drink in our mouth is all this stuff..." Later, I read the fan group of poet Dehong named after "Hongfen Family", and many people have forwarded this article and @ me - obviously, Coffee has disturbed the poet's art group very much.

Fortunately, the poets were very calm and did not write poems or recite words on this point. Instead, they used a scientific attitude to seek confirmation, hoping to get a satisfactory answer.

Go ahead! Tell me what you know. Who makes people trust us. I honestly replied, "I haven't seen the original article in Los Angeles yet. But I know: 1. All coffee beans must be fried. 2. Coffee has a preventive effect on cardiovascular disease. 3. Carcinogens may not be able to cause cancer if eaten. Sausages and bacon are primary carcinogens; pork, beef and mutton are secondary carcinogens. Do we eat less? My answer: It is no secret that acrylamide exists in coffee and French fries. There were popular science articles ten years ago, but everyone selectively ignored it. "

Open the circle of friends, many melon eating people are also crazy about this "nose and eyes" article. Finally, an article titled "Drinking Starbucks will cause cancer? Experts: Acrylamide should be known and there is no need to panic" came up, which mentioned: "Does drinking coffee really cause cancer? How much cancer risk will the carcinogen acrylamide increase? The reporter interviewed authoritative experts to find out.". I'll forward it right away. But the real crowd is still focusing on "California

Original 2018-02-27 Wei Shiping Eats Today

Normally, the first month is New Year, and the granny eater on New Year's Day doesn't want to mention anything unhappy, let alone something wrong. But there is something that I can't hold back from Grandma Shi. I have to say. Because this matter is deceiving the common people, who have never taken nutrition lessons since childhood? Bullying us nutrition blind?

I have to start from the beginning. One day not long ago, my mother-in-law turned on the TV to watch "Doctor X". A dietitian is talking about the problems that should be paid attention to in diabetic diet. It is good to talk about diet control and proper exercise, and then it becomes more and more outrageous. It is said that the staple food should be miscellaneous grains as much as possible (there is nothing wrong with this), because the refined rice and flour will speed up the sugar index, so don't eat these "zero nutrition" staple foods. The host looked "cute" and said, "Oh, 'zero' nutrition?" "Yes! 'zero' nutrition, in fact, milled rice and refined flour also contain some nutrients, but in view of the problem that it accelerates the sugar index, we regard it as' zero 'nutrition." The nutritionist was very eloquent, and the audience on the scene had to believe the degree of firmness of his tone.

Oh, my God! Should nutrition science be popularized like this? Is that the definition in nutrition science? Find "Du Niang" to judge.

Milled rice: Du Niang didn't say "zero nutrition", but said that the bran and aleurone layer were removed from the refined white rice. Compared with ordinary rice, 'milled rice' has less bran, less other impurities, higher appearance brightness, whiter rice, and generally better taste than ordinary rice. Containing protein and carbon hydration

          When I was a child, my father had an old sheepskin coat, which looked very ordinary on the outside. It was made of black khaki cloth, and the inside was white long wool old sheepskin with a lining. The old sheepskin coat was very heavy. That year, it was not as warm as the down jacket now. If you want to be warm, you have to wear something so heavy. My mother has a blue face of lamb skin, a double breasted coat, which is relatively light. When I was growing up in junior high school, I also walked through the long distance, but I didn't want my classmates to see the crooked lamb inside, which was too ostentatious and conspicuous. ​​

      When I was young, I also had a woolen coat with an otter collar. It is said that it was worn by my cousin or my cousin. The most amazing thing is the heavy snow, large snowflakes fall down, and there is no snowflake on the otter collar of my coat. When I was young, I would take off my shoes and go to bed when I was sleepy. My father always covers the old sheepskin jacket for me. My father is tall, and his knee length overcoat will definitely cover my little girl. I curled up in the old sheepskin and enjoyed all the "warmth" I thought I deserved

  Today, down jacket, goose down jacket, mink coat , otter rabbit coats are everywhere, but I never saw the magic of otter collar again. What I remember is the warmth of my father's old sheepskin coat... Last year, I made great efforts to customize an Italian brand cashmere coat at a high price (a poor size. It is said that it is made of eight pieces of sheepskin. The workmanship is exquisite, showing my "slender" figure (although some are not slender

Tuesday, August 30, 2016 Beijing Youth Daily

        FD high-tech, eggplant fried meat topping, apricot mushroom barbecued meat topping, corrugated kraft linerboard stickers... these words that do not sound well together can "cook" a pot of instant noodles with the latest cutting-edge food technology.

        On August 25, the Chinese Food Science and Technology Society organized relevant experts to hold the "Expert Evaluation Meeting of Innovative Products" to evaluate the "One Vegetable One Side" series of eggplant fried meat toppings and almond mushroom barbecued meat toppings of Jinmailang.

        Instant noodles can also have the "taste of home"

        What's the difference between instant noodles? This is the use of FD technology, which took six months to restore the original