(2014-08-22 10:06)
label:
Cai Wei
dietitian
Taiwan
authentication
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Classification:
original
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Nutritionist is a very new profession. With the increase of public demand in the future, it will certainly have a great development. But as far as the status quo is concerned, it is difficult to develop on this road; Why is it difficult to develop on this road? Because there are not many people willing to consume for nutritional knowledge services, dieticians are hard to have a source of income and cannot survive without making money. This is the most realistic point. It is indeed a pity and helpless thing to change careers under the force of reality.
On August 21, Cai Wei, Vice President of Shanghai Jiaotong University, made a report on the current situation and future of the development of nutrition professionals in mainland China at the fourth cross-strait and four local nutrition improvement academic conference
label:
Reprint
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Classification:
Reprint
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Keep an eye on the intake of "added sugar"
Thoughts on WHO's new measures to restrict sugar consumption
Chen Junshi
2014.4.3
(2014-07-15 09:53)
label:
delicious food
healthy
Hyperlipidemia
chronic disease
Miscellaneous talk
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Classification:
original
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Hyperlipidemia is no stranger to everyone. From the hospital's test sheet, we can see several indicators related to blood lipids, including triglycerides, cholesterol, high-density lipoprotein and low-density lipoprotein. As a common people, if there is an upward arrow next to it, it is beyond the normal indicators. If only triglycerides rise, cholesterol is normal, It belongs to high triglyceride disease; If only cholesterol rises and triglyceride is normal, it belongs to hypercholesterolemia; If both indexes increase, it is mixed hyperlipidemia.
When it comes to high blood fat, look at the blood at the hospital's blood drawing place. When the blood is left at room temperature for a period of time, it will be layered up and down. The upper layer is a milky solid. Can you imagine how much high-fat things you have to eat every day? Some people say that if there is no meat in the meals every day, they will lose their energy. But some people, who are normal and thin, will also have hyperlipidemia? I guess you have the same question as me? Why?
(2013-06-27 15:09)
label:
Papaya
milk
va
The child has no appetite
healthy
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Classification:
original
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The children are going to have their summer vacation soon, and friends as parents are worried about how to make nutritious and delicious food for their children every day. Today, we will introduce a papaya milk soup:
Papaya is not only a favorite food for adults, but also a favorite food for children. It is easy to digest and absorb, and is rich in carotene, which can be converted into VA When milk is added, it also contains VA The milk fat can also help the absorption of carotene.
Practice:
1、
(2013-06-21 21:33)
There are many kinds of breakfast, and different people have different preferences. However, please do not ignore honey and milk. Their role in breakfast nutrition can bring us surprises!
(2013-06-21 14:39)
label:
salt
snacks
French fries
Potato chips
healthy
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Classification:
original
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There are so many snacks in the supermarket that adults can't resist the temptation, let alone children? However, one disease is getting younger year by year, that is, high blood pressure, which has a lot to do with the excessive sodium intake in the diet. But when children choose snacks, they only look at the taste rather than the ingredients of the food. Therefore, as parents, we should be responsible for their children's health.
Reference dietary nutrient intake of Chinese residents: Sodium: 7-11 year 1000mg、 11-14 year 1200mg That is to say, children should not eat more than 4g, which is the daily sodium intake of children, including condiments (salt, crude, soy sauce, chicken essence, etc
(2013-06-21 11:29)
label:
sugar
diabetes
sweet food
dental caries
Drinks
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Classification:
original
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Once upon a time, we heard: "This child is really beautiful and grew up in a honeypot". When we heard this, both parents and children felt warm and happy; And there is a song also related to honey: "Sweet honey, you smile sweetly, like flowers blooming in the spring wind..." Whenever this time, we all feel that life is also sweet, and the same is true in real life. The love of sweet food seems to be a unique preference of human beings, but it is better than the mouth, but it hurts the body, and the body cannot bear the metabolism of sugar, Diabetes is coming to you.
Now as long as there are too many desserts sold in the market, some diseases such as dental caries, diabetes, obesity and so on will appear. If we can keep a good eye on snacks, our bodies will suffer less. This requires more attention on food packaging when shopping, It will be found that there is a small box "food composition table" behind each package, and each number contains a lot of knowledge. Sugar is reflected in the ingredients of food in the following ways: maltose, maltodextrin, starch, white granulated sugar, etc. Among these sugars, white granulated sugar is the fastest to absorb into the blood, so according to the internationally recommended amount, adults should not consume more than 50g of white sugar every day, Children should not exceed 30g; American Heart Association
(2013-06-20 15:22)
label:
Summer
edema
Red bean
Mung bean
healthy
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Classification:
original
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Summer is the season with high incidence of edema disease, which is inseparable from the natural characteristics: dry and hot, cloudy and rainy, long day, short night. At the same time, air conditioners and fans are our favorite. Tomorrow is the light summer season. The weather is hot, but it is not the hottest. In the summer, there is no longer a cool breeze on the earth, but all the winds are accompanied by heat waves. So our damp heat is the most common disease in summer.
In summer, we all have the same experience: we don't want to eat and have no appetite for anything, which is also determined by the weather characteristics of the climate. At the same time, we will also have faster metabolism, more water, and more sweat, so that too much body fluid is consumed, and we are prone to thirst, dry lips, dry tongue, and short and red urine.
Do you have the habit of drinking water after 9 o'clock? You will find that sometimes the lower eyelid of the eye is swollen the next day, but sometimes it is not? They drink the same water at the same time. How come sometimes the urine of the next day is normal light yellow, and sometimes the urine is less and yellow? This has something to do with the water metabolism in our bodies.
(2013-06-20 09:42)
label:
Cherry
strawberry
iron
Spinach
healthy
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Classification:
original
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Everyone knows that iron participates in the formation and maturation of red blood cells, mainly in hemoglobin, and plays an important physiological function. However, the lack of nutrient iron is still a common problem for urban and rural residents in China. First of all, it is determined by physiological characteristics: adolescent girls grow and develop vigorously, the body has a large demand for iron, and with menstruation, they are prone to iron deficiency anemia. During pregnancy and lactation, women need to provide nutrients for their fetuses or infants, and their demand for iron is also greatly increased; The elderly women's gastrointestinal absorption function declines, and the hematopoietic function weakens, which can also lead to anemia. Secondly, the diet of urban and rural residents in China is still dominated by plant food, supplemented by animal food.
(2013-05-31 13:10)
label:
orange
Orange Juice
Fresh
Drinks
drink
healthy
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Classification:
original
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In the hot summer, the hot weather is unbearable. Drinks have come into people's sight again. Of course, orange juice is the one that consumes more juice drinks. The content of VC in oranges is not low, with 33 mg of VC per 100g. Moreover, oranges are also loved by everyone because of their sweet and sour taste, But is it true that a bottle of orange juice can be squeezed from several oranges as big as the ones on the package?
We know that the organic acid in oranges can promote digestion. When you have eaten greasy food or accumulated food, you can eat an orange after dinner, or have a glass of orange juice, which can relieve the greasy food The effect of accumulated food, from the perspective of traditional Chinese medicine, is that oranges are sweet, sour, cool in nature, and have the effect of promoting fluid and thirst, appetizing and reducing qi. Besides, oranges are rich in VC VP， It can enhance the body's resistance, enhance the elasticity of capillaries, and reduce cholesterol in the blood. Therefore, patients with hyperlipidemia, hypertension and arteriosclerosis can eat more oranges in season.
Oranges are also rich in cellulose and pectin, which can promote intestinal peristalsis, help clear the intestines and defecate, and eliminate harmful substances in the body. And from the perspective of traditional Chinese medicine, oranges are not as easy to burn as oranges, so people with any constitution can eat them.
