People, live is a kind of mood! Even though life is like a play, it's never too late to rehearse, but the director in the play is ourselves! The plot is either sad or happy, in fact, it depends on our own heart, what kind of soul we give to this drama like life.

If the heart is sunny, it will be warm; If your heart is sad, it will be sad! However, whether it's sunny or sad, who can keep the state of mind unchanged in this life? As long as you know how to adjust or turn the corner properly, it is good! Don't think too much about people or things. Be simple and indifferent, life will not be so tired!

In life, we should all learn to think in terms of others! Don't do what you don't want to do to others; Give people roses, with lingering fragrance. Use your heart to feel the warmth of others, give them more respect and more leeway, and believe that your kindness will surely bring back the fragrance of human nature. As a person, you should learn to be respectful and modest, be kind to others, and don't hurt anyone easily. A person with real connotation is never so conceited, only concerned with his own feelings, abrupt and aggressive in front of others, blind and even arrogant! His

In autumn and winter, the weather is getting cold, which makes people timid. Many people prefer to stay at home and are too lazy to move. Due to the lack of exercise, the human function runs slowly, and the health condition is prone to many problems.



Autumn and winter are disease prone seasons, which should be paid full attention to. Common disease types are:

1、 Respiratory diseases: tracheitis, asthma, pneumonia, etc. Heavy breathing, shortness of breath and suffocation cause cardiac dysfunction and insufficient oxygen supply. Generally, they can survive for 21 days without food, 7 days without water, and only 3 minutes without breathing. This shows the importance of breathing. Therefore, diseases that appear to be respiratory diseases actually directly affect the overall physical and mental health level.

2、 Arthritis, rheumatism and other cold and wet diseases: The invasion of cold and wet qi to the human body will cause the disease if the internal heat of the body cannot be used to remove it in time. In autumn and winter, many people suffer from aching back and legs, stiff joints and pain. In recent years, the increasingly serious occupational diseases, such as cervical spondylosis, periarthritis of shoulder, lumbar spondylosis, spinal cord distortion and stiffness, are more serious in autumn and winter, making people inflexible, unresponsive and mentally depressed. Another point is that human bones, joints, tendons and muscles are in a state of rigidity for a long time, resulting in narrow visceral space and no stretch of internal organs of the human body

Yogis believe that if the four major disorders of the human body lead to loss of balance, the body and mind will be ill or become ill. The four major harmony can eliminate all diseases and make the body and mind happy!

According to the theory, different people have their own particularities in shape, function and psychology. This physical and mental characteristic is called constitution. Constitution affects people's adaptability to the environment and resistance to diseases, as well as the tendency of disease development in the process of disease onset, thus affecting the responsiveness of body treatment, so that the life processes of the human body, such as birth, aging, disease and death, have obvious individual specificity. Physical problems help to analyze diseases and are of great significance to diagnosis, treatment, prevention and health preservation. Therefore, it is necessary to first understand the characteristics of different human bodies. Yoga practitioners can choose appropriate measures and methods according to their different physical characteristics to enhance their physique, prevent diseases, improve physical and mental health, and achieve the goal of prolonging life.

Four common types of physical fitness yoga practice regimen.

First fire constitution:

The physical characteristics of such people are emaciation; Warm palms and feet; When the heart is hot and dry, it is boring, easy to lose sleep, dry stool and yellow urine; Not resistant to spring and summer, like cold drinks.

Yoga regimen:

1. Spiritual recuperation: this kind of human body is characterized by yin, fire, and irritability. It is fire that disturbs spirit

What are the benefits of practicing yoga in winter

More than 80% of women suffer from cold body. Especially in the evening, the symptoms will be more obvious. Traditional Chinese medicine believes that "Yang deficiency leads to external cold". The body is afraid of cold because its yang qi is weak and its qi and blood are insufficient to warm the muscles to resist the invasion of external cold pathogens. In short, the nerve endings of the hands and feet are far away from the heart. The cold weather causes vasoconstriction, which leads to insufficient blood supply, resulting in cold hands and feet. 　

In the cold and gloomy winter weather, many people prefer to stay in the room with heating to keep warm and eat more food instead of taking exercise to keep warm. However, eating more and doing less will not only make you feel lazy, but also make people gain weight. When we took off our winter clothes and put on our spring clothes, we found that the clothes were too small!

Yoga is a way to prevent weight gain and low mood. Whether it is winter or summer, it will make you feel energetic, healthier and happier!

Living in seclusion to avoid cold and lack of exercise in winter will slow down the blood circulation of the body, so the body will feel colder than usual, so you may only want to run in front of the heater or drill into the bed for warmth.

Try it. Once you start to practice yoga

The cold winter is coming. I am determined to start high temperature yoga. If I stay so lazy, I will get drunk

Squeeze time through your teeth! Fansheng gives you a chance to feel the happiness of sweat in the cold and windy winter, Yoga only costs 888 yuan a month! It is definitely a special monthly card launched by a heavy brand. By the way, it should be reminded that new members can only enjoy this price on the day of experience. Old members or children who have experienced children's shoes can directly go to the store to enjoy special village cards! There's more to store! Welcome to the store for consultation and reservation. The number of seats is limited. The number for rush purchase is 51398922.

In autumn and winter, the weather is getting cold, which makes people timid. Many people prefer to stay at home and are too lazy to move. Due to the lack of exercise, the human function runs slowly, and the health condition is prone to many problems.

Autumn and winter are disease prone seasons, which should be paid full attention to. Common disease types are:

1、 Respiratory diseases: tracheitis, asthma, pneumonia, etc. Heavy breathing, shortness of breath and suffocation cause cardiac dysfunction and insufficient oxygen supply. Generally, they can survive for 21 days without food, 7 days without water, and only 3 minutes without breathing. This shows the importance of breathing. Therefore, diseases that appear to be respiratory diseases actually directly affect the overall physical and mental health level.

2、 Arthritis, rheumatism and other cold and wet diseases: the invasion of cold and wet qi to the human body will cause the disease if the internal heat of the body cannot be used to remove it in time. In autumn and winter, many people suffer from aching back and legs, stiff joints and pain. In recent years, the increasingly serious occupational diseases, such as cervical spondylosis, periarthritis of shoulder, lumbar spondylosis, spinal cord distortion and stiffness, are more serious in autumn and winter, making people inflexible, unresponsive and mentally depressed. One more point

Do you want to see it? Dare you lose some weight? Don't say anything, save your schedule and practice more quickly. In the last month of this year, give us the perfect ending of this year's fitness plan!

Life is like a journey. You don't need to care about the destination, but the scenery along the way and the mood to see the scenery! The same is true of yoga, which requires more feeling and thinking. Just like yoga postures are only the most basic practice of yoga, what the coach shows is only the ultimate postures of yoga, and flexibility is only part of yoga. If yoga only requires flexibility, then all those who practice dance, gymnastics, or acrobatics are yoga teachers.

Yoga is not a contest of difficult postures. In the busy earthly life, our body and mind are already so tired, why bother to make ourselves more tired in the world of yoga! All yoga classics do not require a single pose to be in place. Yoga emphasizes the overall awareness to be in place: breathing and movement are well coordinated, awareness and concentration, and stretching to a comfortable position for a while, no matter where you can stretch your body, you will get the effect of yoga practice! Don't just see Master Iyengar's ultimate asana in Light of Yoga. In fact, every process is a asana. It is like a flower opening, with buds, initial blooming, blooming and blooming. Every moment is the most beautiful.