Standing pile, also known as health preserving pile, belongs to the category of guidance and Qigong therapy. It not only has a certain effect on hypertension, gastrointestinal diseases and other diseases, but also has a good effect on disease prevention, health care, and longevity.

      Specific methods for practicing standing piles:

      Clean the bowels before practice, loosen the collar button, and the belt should not be too tight;

      The feet are parallel and shoulder width apart, the knees are slightly bent, the head is slightly tilted forward, and the body is naturally straight;

      With chest and back pulled out, shoulders relaxed and elbows dropped, forearms raised, hands facing each other or facing the chest like an arc, placed 10~15cm in front of the chest. Eliminate distractions, concentrate, have a happy mood, relax and be comfortable.

      The two eyes hang down the curtain, slightly showing a ray of light, looking at the head (tip of the nose), meaning to guard the elixir field or the foot (Yongquan point).

      Breathe naturally, do not hold your breath, and gradually adjust your breath to a fine level. Abdominal breathing should be slow, deep, and long. The tongue should be against the upper jaw, and saliva should be constantly increased. You can swallow slowly, and sometimes lift your breath to shrink your anus.

      Standing Stake Skill seems to be static. In fact, the qi, blood, viscera and meridians of the whole body are always in the process of exercising their power. After practising, Nagu has increased, his whole body is light, his steps are vigorous, and his energy is strong.

      The practice method follows the good, but if it is not practiced properly, it is easy to have deviation and adverse reactions.

      Video address: http://space.btv.com.cn/video/VIDE1375843297034846

      At 17:23 on August 7, 2013, Lu Jie, an old man and academic successor, continued to visit Beijing Satellite TV's "Health Hall", telling about the health regimen of the master of traditional Chinese medicine, including abdominal massage, spleen and stomach, balance of qi, rise and fall of qi, and conditioning of summer dampness.

      The old man would rub his belly for an hour and a half after meals every day, and told the children when they were young: "The belly should be rubbed frequently.". Abdominal massage is what we usually call "rubbing the abdomen". For this well-known classic health care method, it can be said that "rumours are endless". What's the point of rubbing the abdomen? What role does it play in health?

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      Professor Lu Zhizheng, a master of traditional Chinese medicine, was a guest of Beijing Satellite TV's Yangshengtang program. The old man said that the simplest way to recuperate the spleen and stomach is to start with diet, such as drinking soup before meals, chewing carefully and swallowing slowly. For many years, Lu Lao has a habit of eating three dates every day (after meals). Jujube is good for both spleen and blood, so it is a good choice for middle-aged and elderly people. But the dates eaten by Lulao need to be steamed for three times to make them more soft, effective and suitable for the elderly.

        Video address: http://space.btv.com.cn/video/VIDE1375756939158844

    On August 6, 2013, Professor Lu Zhizheng, a master of traditional Chinese medicine, and Lu Jie, an academic successor, visited Beijing Satellite TV's Yangshengtang, telling the master of traditional Chinese medicine's regimen, including emotion, five aspirations, five tones, balancing yin and yang, and regulating the spleen and stomach.

      The biggest "secret" for Lu Laotian to maintain a healthy body at the age of 92 is to have a good attitude. The old man believes that emotional fluctuation is one of the most important reasons that affect human diseases. The five internal organs of the human body correspond to the five elements and also to the five aspirations,

      93 year old Chinese medical master Lu Zhizheng Professor and academic successor Lu Jie The director will be present at 17:23 from August 5 to August 9, 2013 on Beijing Satellite TV's "Yangshengtang" program, where he will talk about the knowledge of traditional Chinese medicine health care and the ways to prevent diseases. Please pay attention to those who love TCM health care!

      Professor Lu Zhizheng       Founder of Beijing Lu Zhizheng Research Institute of Traditional Chinese Medicine, founder of Sanzhitang Clinic, has been engaged in medicine for more than 70 years. National famous old Chinese medicine practitioners, doctoral supervisors, and the first batch of national Chinese medicine instructors. In 2009, he was a master of traditional Chinese medicine and a representative of "intangible cultural heritage" of traditional Chinese medicine in 2008. He is good at regulating the spleen and stomach, combining medicine with drink, acupuncture with medicine, treating both internal and external diseases, and treating common and difficult diseases in various departments. Professor Lu visits Sanzhitang Clinic every Tuesday and Saturday morning (address: 2/F, Guoying Building, 38 Houguangping Hutong, Xicheng District, Beijing). Reservation hotline: 010-66503230/010-66503231.

      Lu Jie, Chief Chinese Medicine Doctor     Professor Lu Zhizheng, a master of traditional Chinese medicine, is the academic successor of Professor Lu Zhizheng. He is an expert of wind cold and damp arthralgia in Sanzhitang Clinic and has been practicing medicine for more than 30 years. He is good at regulating the spleen and stomach to treat various TCM internal, gynecological and pediatric diseases. For example, common and difficult diseases of wind cold and damp arthralgia: gout, Sjogren syndrome, rheumatism, rheumatoid arthritis, insomnia, chronic fatigue syndrome, hypertension, diabetes, dizziness, hiccup, gastritis, diarrhea, constipation, eczema

      aged Usually do something Healthcare Small actions can maximally slow down the speed of brain aging.
The fist and palm alternately clench the fist with the left hand and extend the palm with the right hand. The fingertip points to the hypothenar of the left hand (the little finger side of the left fist), then the right hand clenches the fist, the left hand extends the palm, and the fingertip points to the hypothenar of the right hand (the little finger side of the right fist). In this way, the left and right can be interchanged, and 20 times within 15 seconds is regarded as excellent, 15 times as good, and less than 15 times as poor. If the performance is not ideal at the beginning, you can practice more for a long time.
Take the sitting position alternately by beating and rubbing, extend the palm of the left hand on the left thigh, and rub it back and forth. Make a fist with your right hand, put it on your right thigh, and beat it up and down. You can change hands after you become proficient. That is, the left hand is changed to clench the fist. Put it on the thigh and beat it up and down. Change the right hand to extend the palm, and rub it back and forth on the right thigh. In such an accurate alternation, 30 alternations per minute are excellent, 20 are good, and less than 20 are poor.
Alternate thumb and little finger Make a fist with your left hand, extend your thumb, make a fist with your right hand, extend your thumb, and then change hands. That is, the left hand retracts the thumb. And extend the little thumb, the right hand will retract the little thumb, and extend the thumb, and so on alternately. Alternate in 1 minute 15 times is excellent, 10 times is good, and less than 10 times is poor.

      Baduanjin is very suitable for daily exercises of middle-aged and elderly people, as well as patients with chronic diseases such as cervical vertebra, constipation, neurasthenia, lumbar muscle strain, gastrointestinal dysfunction, and mental workers who sit in offices for a long time. Baduanjin is just like calisthenics, which can relieve fatigue and restore physical strength, and has a good role in prevention and health care of middle-aged and elderly diseases. The practice of Baduanjin is not strict with the environment, which does not affect the simultaneous work. There is an open space of one meter square. Both Baduanjin and Taijiquan are traditional fitness activities in China. Compared with Taijiquan, they have a large amount of exercise, small venues, and are easy to learn and adhere to. By practicing Baduanjin, you can strengthen the strength of your arms and lower limbs, and relieve the symptoms and diseases such as back pain, shoulder pain, wrist pain, cervical pain, indigestion, neurasthenia, etc. Once eight pieces of brocade are made, people feel sleepy, energetic and happy.

      Baduan Brocade began in the Song Dynasty, flourished in the Ming Dynasty, and flourished in the Qing Dynasty. Over the past 800 years, it has been passed down through generations, forming many schools. There are four sections of brocade, eight sections of brocade, twelve sections of brocade, and sixteen sections of brocade; There are differences in posture between sitting and standing; There are differences between southern and northern movements. The movements of the Southern School are mainly soft, simple and easy to learn, also known as Wen Baduan. The movement of the Northern School is mainly rigid and uses horse stance. Its skills are complex and difficult to practice. It is also called Wubaduan.

      Lu's Baduan Brocade is a dismounted fixed step skill, which does not require any equipment or venue. The whole set is divided into eight sections, from head to foot, with joints, muscles and muscles moving everywhere. The amount of movement can be large or small, and you can master it by yourself

      In the cold season, the whole family sat around the table and ate a steaming hot pot. It was really a double enjoyment of taste buds and soul. Many people like to eat hot pot in winter, but how can they eat delicious and healthy? There is also a lot of knowledge.

      First, the ingredients of hotpot should be adjusted according to different seasons. In winter, when the weather is cold and the temperature is low, you should eat more foods that contain yin and protect yang, such as beef, mutton, chicken, mushrooms and other hot foods to regulate your body temperature. Spices can be pepper, pepper, ginger. Hot pot ingredients should be supplemented with carrots, spinach, bean sprouts, etc. Hot pot soup should be thick, fat, fresh, deep and mellow in color, highlighting the original taste. It is not suitable for cold drinks and raw and cold food.

      You should drink half a cup of fresh fruit juice first when boiling the pot. The fruit juice can stimulate gastrointestinal secretion, aid digestion, and make the upper part of the small intestine acidic, which is conducive to the absorption of calcium and phosphorus. Eating vegetables first and then meat helps to absorb nutrients reasonably and reduce gastrointestinal burden. Liquor or wine can kill bacteria and remove mutton smell, which is very suitable for instant boiled mutton, but you can't drink too much. Vegetable juice, dairy products and vegetable protein drinks, such as yogurt, almond dew, coconut milk, herbal tea, etc., are suitable for patients with chronic diseases and the elderly.

      When eating hot pot, you can match some sweet potatoes, because meat food is acidic food, and sweet potatoes are alkaline food. The two can be neutralized by acid-base when they enter the stomach, so that our body can maintain acid-base balance. You can also rinse more vegetables. Vegetables contain a lot of vitamins and chlorophyll. They have many properties