one 、
Not gregarious, just seemingly lonely,
Being together means being really lonely.
two 、
I tried my best,
Living an ordinary life.
three 、
I was afraid of offending others when I was young,
I'm not afraid when I'm old,
Because I figured out one thing:
It's cheaper to offend people than to suffer from depression.
four 、
We always like to take "let nature take its course"
To deal with the thorns and frustrations on the road of life,
They seldom admit that they really let nature take its course,
In fact, it is not required after doing everything possible,
Not inaction.
five 、
Everyone has a fire in his heart,
But people passing by can only see smoke.
six 、
When self-discipline becomes instinct,
You will enjoy it.
seven 、
Child, I ask you to study hard,
It's not because I want you to compare your performance with others,
It's because I want you
Will have the right to choose in the future,
Choose meaningful and time consuming work,
Instead of being forced to make a living.
When your work is in your heart
1. If foot numbness is intolerable when getting off the seat
You can press the thumb and forefinger of both hands on the acupoint (Dadun point) on the inner side of the thumbnails of both feet. After about ten seconds, the numbness will be relieved due to stimulation of blood flow.
2. Wash your face
Meditation is like sleeping. Sitting down is like waking up. You are still ignorant. You should recover the phenomenon of metabolic decline by massage.
(1) When you sit down, warm your hands, and then rub your face like washing your face. Repeat twice or three times. After a long time of meditation, the skin will be delicate and smooth, so the skin of meditators will look very smooth and beautiful. (2) Then warm your hands, rub the back of your head and neck, and repeat twice or three times.
3. Eye protection
If there is myopia, after rubbing the hands, press the eyeball with the palm of your hand to fill the eyeball with hot air. When pressing the hand, you want to flatten the protruding lens of the eyeball, about two to four times.
4. Headache treatment
(1) People with frequent headache should press the end of the eyebrow with the thumb and middle finger of the right hand at the same time, and suppress the pain points several times at the ridge bone process between the eyebrow tail and the temple. Then press the thumb and middle finger firmly on the ridge at the end of the crow's feet of the eye to suppress the pain points several times.
(2) Then press the thumb and middle finger of the right hand on the middle depression of the highest point of the cheekbones on both sides of the face to suppress the pain points several times.
(3) On
Some people with heavy habits doze off when they meditate, and are always sleepy. The reason for this kind of sleepy meditation:
First, the habit of gluttony is too heavy, eating too much makes you want to sleep when you are full;
Second, due to the lack of qi and blood in the body, the brain is short of qi and blood. Or the qi and blood are blocked due to inability to sit straight.
The third is that the mind is hurt by over thinking at ordinary times, which causes the brain to lose consciousness and become lethargic.
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