The blogger believes that everything should be done in a proper way. I believe everyone understands the truth that too much is too little. In the sexual life of husband and wife, we should also pay attention to the degree, once exceeded, it will cause damage to our body. So, what kind of sexual frequency is the most appropriate? What harm will excessive sex do to our body? Now, let's explain what kind of sex life is the most suitable! 1. Regular sex helps regulate menstruation
American sexual medicine expert Dr. Winifred Cutler found that women's regular sexual life can regulate menstruation after research. Because sex life can enable women to obtain beneficial pheromones from their partners and affect women's endocrine status. The more regular the sex life is, the more stable the androgen secretion level in women will be, and the related physiological reactions, such as the menstrual cycle, will also be more stable.
Experts also pointed out that women have sex once a week. Maintaining such sex frequency can adjust the menstrual cycle to 29.5 days, which is the best cycle for women's fertility and endocrine health. If you have sex less than once a week, it is a bit difficult to achieve this effect. However, if the frequency of weekly life is higher than that of one-time life, just don't overdo it, which is also good for women's physical health.
2. Women of different ages have different sexual life frequency
About 13% of women aged 20-30 have sex every day, 1/3 have sex more than once a week, and more than half have sex once a week. Among women aged 30-40, they have the most orgasms in their lives. According to data, more than half of women in their 30s can have orgasms in their sexual life. Less than 1/3 of women aged 40-50 will have sex at least once a week.
Generally speaking, people aged 20-30 years old are in a period of vigorous sexual activity, which can be about three times a week; No more than twice a week for people aged 31-40; About 4-6 times a month for people aged 41-50; For people aged 51-60, about 2-3 times a month; After the age of 60, when entering the old age, it should be maintained at least once a month. The above data is taken as a whole, and everyone can appropriately increase or decrease the number of times according to different personal circumstances.
3. The frequency of sexual life is affected by many factors
Finally, it is reminded that the frequency of sexual life is related to a person's age, physique, personality, occupation, environment, mood, climate and other factors. Finally, it should be based on the actual situation of the individual, not too frequent. Especially for people with chronic diseases, excessive sexual life is likely to cause disease recurrence. After sex, if both of them can be in good mental state, full of energy, and do not feel tired, then it is proved that sex life is moderate.
