The blogger believes that everyone knows that apples are rich in vitamin C, vitamin E, polyphenols and flavonoids, which are natural antioxidants and are particularly effective in preventing cardiovascular and cerebrovascular diseases. Apples contain much more calcium than ordinary fruits, which can help metabolize excess salt and help lose weight.
Apple is known as the "general practitioner in food". Its lipid-lowering effect mainly comes from the rich pectin, which is a kind of water-soluble dietary fiber. It blocks the re absorption of bile acid in the intestine, thus promoting the conversion of cholesterol in the blood to bile acid, playing a role in reducing cholesterol. It can also help reduce the level of "bad cholesterol" in the body, and help the digestive system maintain a healthy state like other cellulose, so it is recommended that both the elderly and children should eat an apple every day.
Apple color can indicate health care effect
Red apples: more beneficial to the heart, improve memory, and maintain the health of urinary system; The effect of reducing blood fat and softening blood vessels is stronger, which can protect cardiovascular and cerebrovascular health. The elderly can eat more.
Green apple: It has the effect of nourishing the liver and detoxifying, and can fight against depression, so it is more suitable for young people to eat. In addition, green apples can also promote the growth of teeth and bones and prevent bleeding of the gums.
Yellow apple: It can strengthen the human immune system and is also good for preventing some cancers. It has a good effect on protecting eyesight. Workers who often use computers can eat properly.
At last, the blogger said that the aroma of apples can not only eliminate the peculiar smell of pork, but also significantly increase the content of polyphenols and natural antioxidants in apples after heating, which helps to reduce blood lipids, eliminate excess free radicals in the body and delay aging. It can be seen that ripe apples are very beneficial. It should be noted that when the apple is cooked, it is best to eat it with the skin. This is because the apple peel has stronger antioxidant capacity than the pulp, which can play a better role in assisting to reduce blood lipids.
