reduce weight - Nutrition labels help me control
Gambin
Center for Disease Control and Prevention of Guangxi Zhuang Autonomous Region
The obesity once brought me a lot of trouble. When I saw other people wearing fashionable clothes, showing a graceful figure, attracting men's dreamy eyes, I was jealous to death; Seeing others eating delicious food, I'm afraid of being fat, and only envy them. I made up my mind many times: lose weight! reduce weight! Started the arduous struggle against obesity!
In fact, the company's food is really ordinary, but the reason why they get fat may be that they have too many snacks. First of all, give up my favorite snacks: biscuits, chocolate, ice cream, candy and so on! However, I always feel hungry. Everything tastes good. After all, the food in the canteen of the unit is too little. Once in a while, you can eat a full meal at a time, and you can pay for the hard diet for many days. After a period of time, the weight soared again!
Which girl doesn't want to be slim, so a more cruel fight to lose weight starts: snacks are resolutely not eaten, when greedy, she eats a fruit, and when she really wants to eat, she only drinks water. Three meals a day only eat one third of the usual. At that time, biscuits were a top food for me, beyond my reach. This kind of devil like self inflicted weight loss has made me suffer a lot. I really lost weight and reached my dream when I was thinnest ninety-four But the cost is obvious. My dormitory is on the sixth floor, and going upstairs every day is an extremely difficult task. Breathing, being weak, and being exhausted are all my real feelings. Weight has been lost, but health has also been lost. I felt the signs were wrong. I relaxed my vigilance slightly, and my appetite was swollen. Soon I was like an inflating balloon, bouncing, bouncing fast. My weight loss has failed again.
Fortunately, the country officially implemented the National Food Safety Standard, General Principles for Nutrition Labeling of Prepackaged Food this year, requiring prepackaged food Nutrition label Compulsory labeling includes energy, core nutrient content and its reference value in nutrients（ NRV ）Percentage of. In the supermarket, I saw that there was a clear list of nutrition ingredients and ingredients on the food packaging bags. Nutrients include protein, fat, cholesterol, carbohydrate and dietary fiber. The ingredient list of the food shows the composition of the raw materials of the food and is arranged according to the content of the ingredients. From the food nutrition label, I got the nutrition information and characteristics of food“ 100%NRV ”It is "meet the daily intake standard for adults", and it is "labeled"“ NRV ”Value: I will not eat too much "fat" any more. It is the key to arrange my daily intake of "fat". The "nutrition label" provides a reliable "pillar" for me to reasonably choose "weight loss" food and promote my good food balance and health.
Finally, I don't have to work so hard to lose weight. I can also eat some snacks that I have loved since I was young. As long as I eat according to the "quantity" on the food label, there is no big problem. Of course, it is essential to keep exercising. Running in the morning and taking a walk after dinner are my favorite, but the weakness and dizziness caused by dieting in the past are gone; The faltering and tottering situation that appeared during walking also disappeared. Now the clothes are slim, healthy and energetic. It can be said that the nutrition label has changed my life.
